I have shared how to handle being the one struggling with faith in my post, “What To Do When You Struggle with Faith.” In this post, I’ll be sharing ways that we can help someone who is going through this transformative and very painful process. I certainly don’t claim that these ten “dos and don’ts” will apply to everyone, but these include some helpful things people said or did for me. I also include a few things that now looking back on my experience are things I would have felt supported and loved by. People that are going through this process have a hard road, and they need the people who love them and who they trust to be there for them. It isn’t easy to do, and it can be easy to misstep. There is extra grace required (EGR) for people in this plight. Here are some ways we can try to do that for the amazing, brave, and growing truth-seekers in our lives!
1. Love first.
We’ve probably heard it more times than we can count, “love one another,” perhaps from John 13 or Romans 13, but what does it look like to love someone who is questioning everything, who is finding their way, and probably takes everything you say at arm’s length because that’s just where they are? It looks like honoring their process. It looks like showing an attitude of humility instead of judgment. It looks like being present with them in their pain, even if it’s only for just a moment. Loving them means letting them know they’re not alone to deal with the weight of the world, because that’s what it can feel like.
What Not To Do: The Don’ts to Avoid
2. Do not give any advice or your opinions (unless asked).
For crying out loud, do not suggest that they “just get out more” and “have more fun.” Believe me, they’ve thought of that and they’d probably love to do that if they could. There is no way someone can just forget about everything they are struggling with because their very way of being in the world is hanging in the balance. Even just walking out the door can present too many decisions to make without a solid framework. For me, I was concerned about hurting other people in the process. I was concerned about misleading them into thinking I was a certain way when really I was just acting like I thought I should act; I wasn’t being myself. Not only does advising or suggesting anything (before you’ve really, thoroughly heard them out) come across as dismissive of their feelings and the vulnerability they’ve shared with you, but this is also a clear sign that you haven’t really had compassion for their situation. Show compassion at all times for their struggle, even if it’s never been your own, and you can’t go too wrong.
3. Recognize that while “It’s going to be okay,” might be a great catch-all phrase to say in many other situations where someone is struggling, this might not be the one in which to use it. This is probably not going to be a comforting or helpful thing to say here. There is a difference though between saying it after you’ve explained Biblical Truth to them in a way that encourages them and offers the hope and love of Jesus, and saying it after they’ve expressed their broken heart to you. If the latter, steer clear of this overused, one-size-fits-all phrase. It can easily sound dismissive to the vulnerable ears of someone in the form of an existential crisis. Though you might be trying to love and encourage them by saying this, it actually might be hurtful to them.
4. Do not make light of the struggle they’ve shared with you.
If you are privileged enough to have someone share their faith struggle with you, congratulations. You are (most likely) a safe person to them; this is a privilege. Take that seriously. If you don’t know something that they want to know, don’t pretend you do. Be honest and let them know you’ll look into it for them, and actually follow up on it. Don’t make light of something you don’t understand in this scenario because what you say will probably be taken seriously in some aspect. Don’t derail what they are probably inwardly exhausted by from the process of sharing with you. Keep an attitude that honors the weight of the person’s soul struggle. Honor their process, and feel honored that they are even willing to be around you when all they probably want to do is go be alone.
5. Do not hide or downplay your own faith.
Strong faith is encouraging to anyone seeking it. It is rare to find great faith. When I did, I was fascinated by it, astounded, even. I wanted to understand it, I wanted to understand how people could be so sure of anything. Just because someone else isn’t sure about their own faith doesn’t mean you have to hide your own to try to relate to them. Faith is a beautiful, powerful thing that can bring hope and light to someone’s feeling of hopelessness. If the opportunity comes, share your testimony with them. Share why you have hope and faith in Jesus. Don’t preach at them, but do share your story. Your story when told in a loving way can go way farther than the reaches of an internet article on faith or an inspirational quote. Let them know their pain is valid. Let them know how courageous they are to ask challenging questions about life in order to discover the truth. It may be the inspiration they need to keep going.
What To Do: The Dos
6. Listen to them.
Though someone might share something very real and personal with us about their faith, that doesn’t always mean they feel heard by us in turn. To really listen to someone is actually an incredibly rare skill that requires wisdom and practice. Cultivate the practice of really listening when someone shares something with you. Do you pay attention in a way that they feel heard and seen, or are you listening so that, in the next breath, you can feel heard and seen in your response? There is a big difference. Have the people who have opened up to you come back to you again to open up? If not, that might be a sign that your listening skills might not be ready yet for this job. Be more intentional about the art of listening to people’s hearts. Someone who needs support in their faith journey, if you’ve read this far, needs someone like you.
7. Offer Truth if welcomed and if so, always speak the Truth in love.
Going back a bit to #3, Biblical Truth is the only sustaining anchor in a swirl like this one of faith. If you have the opportunity to speak Truth into the confusion, and love into the heartbreak, of this person, this is the most healing salve there is. Be sensitive to where this person is before you share. Are they in a pragmatic, logical frame of mind or a seeking, desiring to learn and understand frame of mind? Are they stoic and unexpressive, or are they fed up, frustrated, or sad? These things can serve as vital signs that can indicate what they are open to hearing. Always speak in love, but if you’re seeing their desire to learn and understand or if they’re showing emotional readiness for change, speak that Truth!
8. Offer to be there for them (if you actually can/will be), and be supportive of their growth process.
Do not offer to be there for someone if you can’t. Just please don’t ever do that. This goes for any situation, really. It can be extra tough not to if you’re feeling a sense of obligation or guilt or pity in the moment, but in the long run it’s better if you’re honest. But if you can be there, if you can hang in there with the person, Lord bless you. Check on them every week or two and ask how they are physically (are they sleeping? eating?) and emotionally (are they feeling numb? shame? frustration?)*. Ask what faith-related or spiritual life questions they have been preoccupied with lately (because there’s always something). Just taking an interest is huge; it can be such a shameful thing to struggle with faith, so to bring that shame to light by allowing them to share it openly in this way with you may be a crucial part of shedding the burden. It’s also part of the growth process to dip one’s toes in the realm of being out in the world again. If they ask you to go with them to an event or any place where other people are around, try to help them feel welcomed there even if they are withdrawn. The fact that they are even there is most likely a huge step for them. Telling someone, “I believe you can do it!” can go a long, long way.
*For anyone who is dealing with serious emotional problems, these questions should be handled by a mental health professional.
9. Pray.
It is important to remember to give the situation to God and recognize that ultimately that person and their heart is in His hands. Pray that they would grow in their faith journey. Pray that they would be able to come to a place of rest and healing in Jesus. Pray for yourself to be able to help them in the ways you can and to speak and show love to them. Pray that you would have the same compassion for them as God has, asking to see the person with His eyes.
10. Show grace.
It is so important to reflect the grace of God back to someone who either feels they’ve fallen from it or maybe never knew what grace was to begin with. Grace is getting what we don’t deserve, it’s unjust in the most beautiful way. It’s undeserved kindness, “…God’s kindness is intended to lead you to repentance” (Romans 2:4). God has been radically, astoundingly, magnificently kind to me, and to you. If we can show God’s grace to people who are suffering, we can offer the Truth and the hope that they are not lost. That they are not too far gone. That there is grace and peace in Jesus. If we can do that, we may even be privy to witness the beauty of a heart transformed.
Further suggested reading: What To Do When You Struggle with Faith
“A new command I give you: Love one another. As I have loved you, so you must love one another.” -John 13:34
“Let no debt remain outstanding, except the continuing debt to love one another…” -Romans 13:8