Have you ever caught yourself starting to get worked up about something that doesn’t Truly matter? Thoughts start racing, blood starts boiling, and before you know it you could work yourself up into a mess of emotions. This is a cycle I felt like I couldn’t get out of. I struggled to catch myself before reaching the mess part, and I would just want to hide away from everything and everyone to avoid the exhaustion. What’s disturbing to me now is seeing this attitude celebrated, even encouraged. I’ve since learned that withdrawing from problems and connection is never the answer. But even I didn’t see much of an issue with it for a long time; it seemed like something I had to go through, just a part of living life.
Jesus gives us a way of living that is deeply rooted in grace, and He is faithful to renew us when and as we place our faith in Him. For Christians, this is a constant process, as we are to take up our cross daily and follow Him (Matthew 16:24, Luke 9:23). We are a new creation in Jesus (2 Corinthians 5:17); living with an exhausting emotional and negative thought cycle doesn’t sound like freedom or new life to me. Paul writes about how, in the messiness of living, Jesus allows us to be renewed: “knowing that he who raised the Lord Jesus will raise us also with Jesus and bring us with you into his presence. For it is all for your sake, so that as grace extends to more and more people it may increase thanksgiving, to the glory of God. So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day” (2 Corinthians 4:14-16). Renewed, we don’t react the way we did before Jesus.
The grace God gives us through Jesus, when we allow Him to transform us, makes that “horrible” traffic, the “waste of time,” even an unmade decision, seem pretty insignificant. Grace allows us to think differently than we have before. It makes us remember that we are, in fact, made new, and there is another way to approach the things in life that used to feel overwhelming or emotionally charged. But even after we realize that, we still face temptation on a daily basis to go back to the old way.
The enemy will tempt us to think that our emotional reaction is completely reasonable. That it’s completely okay to be consumed by emotions in the moment; after all, it can feel good to have something to complain about. Friends, I can say from personal experience that these are lies meant to pull us away from freedom. In Christ, we have been made new. We are no longer slave to react in a way that disrupts our emotional state and consumes all our thoughts. There is another way, and Jesus invites us to walk with Him through those moments. He doesn’t leave us to face our temptations alone in isolation, we are given the gift of the Holy Spirit. Scripture tells us to walk by the Spirit (Galatians 5:16). Paul writes, “And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also keep in step with the Spirit” (Galatians 5:24-25).
When we get distracted by the perceived injustice, slight, or inconvenience, we are tempted to let our hearts wander. Jesus said, “…’I am the way, and the truth, and the life. No one comes to the Father except through me” (John 14:6), but when we allow our emotions (which can be helpful but never should be mistaken for Truth) to get the best of us, we’re distracted, and more easily tempted to start questioning the Truth. The every day experience of trying to live out our faith in and follow Jesus is vitally important.
How we think about everything, every moment, maybe even especially the “little” things in life, makes a difference with how much we can keep our eyes on Jesus. If we’re distracted, how can we follow Him?; we’ve taken our eyes off of Him! Yes, there is grace for those times too, but following Jesus takes intention and focus. I’m far from perfect, but when I am able to look to Jesus as my Shepherd when I’m about to lose my patience over the driver that cut me off, or the response I wasn’t looking for, that’s progress. I don’t spend hours trying to calm my heart rate. I don’t feel agitated all day. I don’t struggle to focus on the task at hand because I’m too busy plotting revenge. It’s the opposite of exhausting; it feels a lot like freedom!
Through life’s emotional journey, when I look at the person of Jesus, I have a chance at navigating life with grace. I take comfort that He’s made me new and empowered me with the Holy Spirit to resist temptation. I’m grateful to be learning this in practice more than ever lately, and I’m grateful you’re here with me, as we journey through this life together.
May we surrender our emotions to Jesus every day, every hour, every minute. God bless you. Amen.
“No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it” (1 Corinthians 10:13).
“For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace” (Romans 8:5-6).
“Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory” (Colossians 3:2-4).
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