Tag: strength

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Led by the Spirit

Here in the middle of winter, there has been a shift in spiritual seasons, at least for me. I had been in a season of waiting, of resting, and of stillness. That season was humbling, and at times frustrating. In Isaiah, it says, “but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint” (Isaiah 40:31). I’d been so conditioned to work and make things happen, that being out of action felt wrong. But it was exactly what God was calling me to. I learned obedience, and to submit to His will instead of mine. It became clear that I needed that season of rest and to wait for the strength of God to be behind what I did in and with my life. I learned in this last season to wait for leading from God before jumping into anything new.

To wait on God requires seeking God and His will, all the time. For me this was also a frustrating process to learn, as it seemed so incredibly mysterious and too “woo-woo” to be practical in everyday life. But I just needed to surrender to get out of my own way and believe the truth, that God really does communicate, all the time! God’s Word says, “You will seek me and find me when you seek me with all your heart” (Jeremiah 29:13). That’s a promise!

We see an amazing example of this in Acts 13, when the church where Paul (Hebrew name Saul) was worshipping in Antioch was all fasting together. While they were seeking the Lord in worship, the Holy Spirit spoke to them and told them what they were to do next. “While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them‘” (Acts 13:2). After obeying this command, the next time the Holy Spirit is mentioned, He empowers Paul to speak boldly, leading to a miracle (Acts 13:11) that stopped evil influence (Acts 13:8) on a man of intelligence (Acts 13:7) in the region, and his subsequent belief in the gospel (Acts 13:12). Paul’s words and actions were led. They weren’t done on his own strength, or just because he in himself felt ready to go. He was sent by the Holy Spirit, given God’s strength to take the actions he was sent to take.

While God may not speak audibly all that often, He speaks, leads, and sends people today in many ways. He’ll also speak to us if and when we’ve taken a wrong turn. Wrong turns are okay, as long as we are listening to Him! God won’t stop letting you know what’s right and in His will for you. He always makes a way for us to come back to Him.

I’m entering a new season where God is sending me in a new direction, and I’m excited to be able to share the details with you very soon! For now, I want to share that God has graciously given me new work to do, and in this new season I’ll be doing my best to steward it well and according to His leading. Friends, I would appreciate your prayers as God is leading my life in a new direction, that I would lean on God’s strength, continue to wait on Him even in the middle of the work, and allow myself to be led by the Spirit through it all.

I encourage us all to surrender it all to God, today and every day. The Spirit is eager and longing to lead us in God’s unique and beautiful purpose for our lives. May we let Him lead us as the King of our hearts. Seek Him and you will see miracles! Let your faith in God’s leading shine, and may He will do His will through you. Amen.

“But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all that I have said to you” (John 14:26).

“And Peter said to them, ‘Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit“. . .’ (Acts 2:38).

Thank you for spending some of your time journeying with me. If you haven’t yet, please subscribe to Life with the King, and like & follow the Facebook page; it truly helps me continue writing this blog. Grace and peace.

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In Flesh and Spirit

Applying the Bible to day-to-day life is an ongoing, daily decision. For a long time, I didn’t really understand how it applied to my job or sleep or inner monologue. I got very used to doing whatever felt right and seemed right to me at the time, which I’d describe as my default way of being. I later learned the Bible calls it the way of the flesh. 1 Corinthians 3:3 calls being in the flesh “behaving only in a human way.” Well, human is what I am, isn’t it? Why should I expect more?

But we all do, don’t we? We know what we want to do, but sometimes—or as was in my case, often—we just don’t. No great explanation, we just fail to show up, fail to follow through, or run out of time or energy. I think Paul captures this frustration best, “For I know that nothing good dwells in me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out. For I do not do the good I want, but the evil I do not want is what I keep on doing. Now if I do what I do not want, it is no longer I who do it, but sin that dwells within me” (Romans 7:18-20). This isn’t to be read as an excuse for doing things we ought not do. Instead, it highlights how much we need Jesus. Only through Him can we be given the ability to do God’s will, or using the language in the ESV Bible, the ability to walk by the Spirit. “But I say, walk by the Spirit, and you will not gratify the desires of the flesh” (Galatians 5:16).

The way out of the frustrating cycle of doing what we don’t want to do depends entirely on how dependent we are on Jesus. To be in the spirit involves our minds, our thoughts: “those who live according to the Spirit set their minds on the things of the Spirit” (Romans 8:5b). It also involves leaving behind the selfishness that our flesh defaults to, “if by the Spirit you put to death the deeds of the body, you will live” (Romans 8:13b). Easier said than done, eh? Our minds churn out thousands of thoughts every day, and our bodies creep toward seeking comfort at every turn. To go against all that seemingly makes us human to obey God is no small feat, and one that we simply cannot do alone.

No matter how difficult it can be to resist old patterns of thought and behavior, God does not set us up to fail. To depend on Jesus is to be set up by Jesus with the Holy Spirit, who empowers us to be able to transcend our human weaknesses to obey the will of God. In surrender to God, we can love Jesus and keep His commandments (John 14). This is something our flesh simply cannot do. When we trust in Jesus and obey Him, we are able to walk by the Spirit and do things that aren’t possible on our own strength.

When we don’t depend on Jesus daily, or take care to walk in relationship with Him, we can quickly default to a self-pleasing or people-pleasing way of being, or the way of flesh. Jesus warns of this happening even when our intentions are good, “Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak” (Matthew 26:41).

By trying to be like God we fell into the state of being in the flesh. But in His grace, God has made a way for us to walk in the spirit despite our human shortcomings. In fact, He turns our weakness into the very avenue that leads us to Him. It is when we admit to and surrender our weakness to God in trust that He empowers us to walk in the Spirit.

The flesh, while something we must all live with and are warned about in Scripture, can be used for good when we choose to surrender it to Jesus. It makes your relationship with Jesus so much closer! It is in admitting the weakness of the flesh that I found out how completely I had to surrender to Jesus, and it is so worth it. Paul acknowledges this too, “For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong” (2 Corinthians 12:10).

In Jesus, we have the power to overcome the power that the flesh has over us, and the power to walk in a way of goodness and obedience far beyond our human capability. He is faithfully restoring all things that were lost through Jesus. May we choose to walk in the Spirit daily, just as God created us to do from the Beginning. Amen.

“So I find it to be a law that when I want to do right, evil lies close at hand. For I delight in the law of God, in my inner being, but I see in my members another law waging war against the law of my mind and making me captive to the law of sin that dwells in my members. Wretched man that I am! Who will deliver me from this body of death? Thanks be to God through Jesus Christ our Lord! . . .” (Romans 7:21-25).

“…if this plan or this undertaking is of man, it will fail; but if it is of God, you will not be able to overthrow them. . . .” (Acts 5:38b-39a).

Thank you for spending some of your time journeying with me. If you haven’t yet, please subscribe to Life with the King, and like & follow the Facebook page; it truly helps me continue writing this blog. Grace and peace.

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The Joy of the Lord is Your Strength

My first blog of 2025 was back in early June, when I wrote about driving. In Jesus’ Kingdom vs my kingdom, right at the beginning of this beautiful Maryland summer, I rejoiced in the ability to drive again, in being healed. And while that is still true, I want to confess to you that my anxiety symptoms still do flare up from time to time. In the last month I’ve struggled with them. I wanted to be honest with you to say that if you also struggle sometimes, that doesn’t mean God hasn’t healed you.

I have been starting to see the gift in the struggle. Instead of seeing flare ups as set backs, I’ve started to see them as opportunities for simply surrendering the struggle to God once again, whether it be for the 5th or 500th time of the day. Yesterday, while driving one of the most challenging routes I’ve attempted, I experienced something different in the struggle–joy.

When I felt that difference, the verse “…the joy of the Lord is your strength” (Nehemiah 8:10) popped into my mind. I experienced, for the first time in my memory, the pure joy and strength that comes from leaning into relationship with God in the midst of a moment of fear. I saw in that moment that leaning on His strength made my connection with Him stronger too in that moment, and I could experience His presence. Feeling anxiety wasn’t making me less worthy of Him or proving that I wasn’t healed, but instead it was teaching me how to connect to Him and trust Him more deeply.

God is calling us all into deeper relationship with Him. He can use anything to call us, perhaps especially the things we struggle with the most. For me, I just needed to see the fear as another way I could experience an expression of His love, instead of seeing it as some form of punishment.

In the context of Nehemiah 8, and in Psalm 20, God shows Himself to be strong for those of His people who find joy in Him. Psalm 20:5-6 says, “May we shout for joy over your salvation, and in the name of our God set up our banners! May the Lord fulfill all your petitions! Now I know that the Lord saves his anointed; he will answer him from his holy heaven with the saving might of his right hand.” I think a big mistake we tend to make is to think we are strong enough. If we just try hard enough, we think we can save ourselves. But we can’t, and we’re not supposed to.

We’re designed to lean on and trust God as we encounter struggle. We’re not supposed to chalk it up as shameful until we feel better about ourselves and try to face a challenge again. I pray this cycle that I was in doesn’t continue, and that you, friends, steer clear of it. Seeing it as the trap it is, and experiencing joy and strength from Him was all I needed to get through the anxiety I felt.

In that moment of experiencing joy, suddenly, the anxiety dissipated, and driving was no big deal again. Seeing the truth of God’s design for close relationship with Him makes the discomfort less mysterious. Our struggles are not the end, even though they may feel that way in the moment. We can taste and see that the Lord is good (Psalm 34:8), and He won’t leave us to struggle alone. His desire is to heal us, and we are healed in His Presence. He’ll never stop wanting that for us, or inviting us to relate to Him more. May He use both the struggle and the joy in our lives for His glory. Amen.


“As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today” (Genesis 50:20).

“You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows” (Psalm 23:5).

“Sing aloud to God our strength; shout for joy to the God of Jacob!” (Psalm 81:1)

Thank you for spending some of your time journeying with me. If you haven’t yet, please subscribe to Life with the King, and like & follow the Facebook page; it truly helps me continue writing this blog. Grace and peace.

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The Spiritual Disciplines: Solitude

For many of us, as we continue to practice social distancing to slow the global pandemic, solitude may be on our minds now more than ever. 

I am currently on Day 11 of self quarantine. I work from home, so the quarantine has not changed my lifestyle that much. However, the spiritual practice of solitude has come into sharper focus for me. In wanting to use this time well and in a healthier place than the uncertain climate might try to dictate, I’ve been asking questions like, “How did Jesus practice solitude, and what does practicing solitude look like for us today?” Because, let’s be real, not many of us can just go walk up a mountain like He did.   

Before getting into it, I think it’s important to note that the spiritual discipline of solitude is not the same as simply “being alone.” Just because you are in quarantine or are isolated in your home doesn’t necessarily mean you are practicing solitude. Solitude is actually about fellowship, and it takes resolve (Mark 1:35), even from Jesus. 

The practice of solitude is about the inner fulfillment and inner peace God has provided. 

Peace is something I for one have been needing to hold on to in these strange days that seem to run together and yet go by slowly. Solitude can heighten our awareness of the peaceful presence of God, and how He is at work in us. Who He is provides, and has already provided, our very fulfillment and peace. It is when we resolve to be there, focus, and connect with Him in solitude that we become aware of it. 

Jesus Himself practiced solitude to draw close to God the Father. In his book, The Ruthless Elimination of Hurry, John Mark Comer wrote that solitude, or the wilderness in the spiritual sense, was actually a place of great strength for Jesus. Comer argues that solitude in the wilderness was actually a good thing as Jesus was being tempted. 

He was “led by the Spirit into the wilderness” (Luke 4:1), which is important to note. Jesus was deliberately alone during His testing period with Satan. Whereas isolation is commonly known to be a place of weakness for individuals, Jesus showed that being alone can be a place of great strength when He overcame all the temptations put before Him. Perhaps Satan missed something when he agreed to test Jesus alone. 

In solitude, you aren’t actually alone; God is present and communicating with you. 

Jesus knew this. He “often withdrew to lonely places and prayed” (Luke 5:16). Even in solitude, Jesus said He was never alone; in John 16:32 He said, “you…will leave me alone. Yet I am not alone for the Father is with me.”

I’ve wondered why Jesus would need to be alone if that was the case. If He is God and God was with Him, what was so important and why was it necessary for Him to be alone? Couldn’t He focus on God in a crowd just as easily? 

But I think we can easily forget that Jesus was also human. He was susceptible to distraction like us. He was stretched to His physical limits and bombarded by the needs of others around Him. He also came to show us the rhythm of a healthy God-honoring life. That included solitude–withdrawing alone to be with God and no one else. 

Solitude makes us more aware that God provides the spiritual strength needed to endure and overcome.

Comer writes that Jesus valued solitude over sleep, at certain points. Solitude must be truly vital to our souls if Jesus Himself had to practice it! Especially now during self isolation or quarantine, it is the perfect time to practice solitude and incorporate it into our rhythm of life if it’s not already part of our routines.  

Again, solitude is about inner fulfillment. It’s a place where we can slow down enough to recognize where we might be grasping for fulfillment apart from God, and pray for His help to let that go. In solitude, we make time and space to remember that true fulfillment comes from God alone. In that way, solitude is just like worship. 

Solitude is a form of worship.    

The wilderness, or a place of spiritual solitude, is a recurring place in the Bible. It is a place of testing (Psalm 106:14), a place of purification (Mark 1:3-4), and a place of strengthening (Matthew 4:1). In the wilderness, all the focus is on God (Deuteronomy 8:15), and people are sustained by Him, lacking nothing (Nehemiah 9:21). 

Jesus started His ministry by first spending forty days and nights alone in the wilderness. 

The wilderness can be a place of refinement, a place of gaining confidence, even for Jesus. For us it could be a place where we learn patience, trust in God, and dependence on Him. In Matthew 6:6 solitude allows for more exclusive focus on God. Matthew 14:23 shows solitude as a place of concentrated prayer. Again in Mark 1:35 it is an intentional place of great fellowship with God. Solitude can be a wonderful help in our spiritual journey. Yet it, or any spiritual discipline, isn’t the point.  

The point isn’t the spiritual practice itself, the point is connecting in relationship with God. 

Like all spiritual disciplines, solitude is a tool. Doing the practice is not the end goal. Connection with God is. Prayer is. Worship and communication is. But solitude can be a wonderful place, as Jesus demonstrated by withdrawing often to practice it. It doesn’t always have to be seen as the means to an end, although learning and growth for what is next often occur there. God shows us that being where we are, right where we are, is part of the journey of life that He takes us each on. It takes faithfulness on our part now with what we’ve been given in order to advance to the next step of our journey.

Solitude, or your own spiritual wilderness, may be a beginning place for something amazing in your life. Press in. Talk to God about what that might be and what He’s teaching you while you’re in the wilderness. 

Jesus is the whole point of solitude.

I encourage you to press into the discipline of solitude. As the world is on hold, may you use this unique time to draw close to Jesus.

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3 Things to Keep in Mind During the Holidays

Honestly, I haven’t been in a very thankful mood lately, even though Thanksgiving was just last week. For me, Thanksgiving kicks off the holiday season, which tends to come with a lot of responsibilities. All of a sudden, my mind is always on the next thing and in that state it’s difficult to appreciate what I already have, or what it is I’ve been able to accomplish. Instead, I tend to rush right into the next thing without a pause to enjoy the moment, or the people around me. 

Also, maybe you’re like me and right around Thanksgiving you start taking inventory of the year and your life in general. A new year isn’t far ahead, and the days are short–and broodingly dark. Perhaps you start thinking about how your year has gone and the highs and the lows you’ve experienced. You start the annual process of pinpointing what you’re most thankful for and try to focus on the positive. 

This Thanksgiving, with not just a new year but a new decade approaching, it was just hard for me to get into a grateful mood. I kept thinking about all the things I have left to do before the new year starts. Anxiety and overwhelm set in and wouldn’t budge. Meanwhile I had about 20 things on my to-do list waiting. 

Even so, I thought, “What is wrong with me? Why am I feeling like such a grinch; I mean it’s not even Christmas time yet?” 

My attitude made me–not really ungrateful–but calculated and choreographed, generally stressed and distracted. Dare I say it but I believe it’s impossible to enjoy the holiday or to love people around us in this state. Thankfully (pun intended), there is a better way. In hindsight, I discovered there are three things I could have prioritized above all the items on my to-do list that could have helped to make this holiday better and less stressful. I wanted to share these things with you hoping that they might help make the holidays still yet to come a little brighter.  

1. Being present requires slowing down. 

This sounds so simple, and it is. But it’s difficult to put into practice, especially in a busy season like the holiday season. We all want to be present. We all want to love the people around us well. We all want to enjoy the moments we have. However, the first step to doing that is to actually slow down. So, instead of tackling the next thing on my to-do list with the mindset of just getting to the “good part” of being done, I could have stopped to appreciate what I had already accomplished. Given myself a high five. Made some tea and enjoyed the moment for just 10 minutes. Then, back in touch with the present, maybe then I could start on that next line item. The trick though is to focus on what’s good right now. How often do we do this in the rest of the year? Maybe it’s fairly easy for most of my enneagram type 1s out there, but for me, it’s a struggle to stay present. Friends, it’s worth whatever it takes for you to slow down so that being present is possible. 


2. Prayer is more important than preparation. 

Though preparation for the holiday–cooking, cleaning, gift buying and wrapping, card sending, shopping, etc. can easily take top importance in our minds, prayer can’t be an afterthought. I mean, it can, but that’s what we want to avoid. Prayer often gets bumped down to the very end of the day when I’m too tired to have an honest, healing, helpful conversation with God. This happened to me big time this Thanksgiving; full disclosure. I tried to just push through and get to the part where I could enjoy the holiday, only to find I was so stressed and emotions had been so bottled up, that I struggled to enjoy it. And the worst part was that God felt far away, because I hadn’t been prioritizing prayer. Friends, prayer is the most important thing, in every season. All the preparation in the world, the best food, the best gifts, the cleanest house–it doesn’t mean anything. Connecting with God is everything. Prayer can give rest to a weary soul, and can restore a hurried heart. All of life flows from prayer. Don’t bump prayer for anything else; it’s the lifeline we need. 

3. There are consequences for going on your own strength. 

Jeremiah warns that there are consequences for not turning to the Lord, and His will. I didn’t go on my own strength intentionally; it just happened. I pressed forward in what seemingly needed to be done. Why did I need to pray about going to the market to buy green beans? Oh, but I did ya’ll. Trying to get through on my own strength had a tremendous cost. One day instead of doing what I had planned, I was feeling so down and dark emotionally from the weight of obligation that all I could do was go find a quiet place outdoors to walk and talk to God. I had no strength left anymore to go on my own. There was a cost, a consequence, of not turning to the Lord first. There is significance in giving the Lord everything in our lives, down to the last green bean. Instead of waiting for a meltdown, dealing with life could have been easier if I had given each task over to the Lord in prayer before proceeding. Also I could have given them to God before saying yes to them in the first place. Did I really need to be doing this or that thing? Was it truly my job to do? Instead of asking these things, I had tried to just go forward and handle everything on my own. God warned me of the consequences when I read the passage from Jeremiah a couple of weeks ago. But I didn’t truly get it until after my walk and talk with God. It was so obvious, too; an, “Oh, that’s what He was talking about!” moment. Hindsight–it’s a great teacher.

Friends, for this holiday and all those to come, may we all slow down and walk at the pace Jesus modeled for us–taking the time to truly see one another, choosing what is best, and being present with Him as He is present with us. 

Luke 10:40-42: “But Martha was distracted by all the preparations that had to be made. She came to him and asked, ‘Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!’

‘Martha, Martha,’ the Lord answered, ‘you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.’”

Further suggested reading: Garden City by John Mark Comer; The Ruthless Elimination of Hurry by John Mark Comer; To Hell with the Hustle by Jefferson Bethke

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The Joy of Dance

I remember having to sit through my younger sister’s dance recital rehearsal while trying to do math problems. At age 11, anything girly made me roll my eyes. However, out of the 50 or 60 dances, one ballet dance in particular caught my attention even among the racy jazz numbers and the snappy tappers. I found myself being drawn in by the teen ballet set to Tchaikovky’s Waltz of the Flowers. 

It carried me off into another world where everything seemed better.

The dancers looked genuinely happy. The number was synchronized, artistic, and when I finally saw the dress rehearsal, the white costumes with pink sashes and pink flowers made it all just too beautiful to deny. If this was what dancing could look like, I finally understood why people wanted to do it. “If only I could do that,” I thought. Could I? I wrestled for a few weeks, and then decided. I almost surprised myself when I told my mom I wanted to begin ballet lessons.  

I held tight to the dream of being able to dance like the girls in Waltz of the Flowers, to move with grace. The first year or two of classes revealed my deep love of dance; I danced every chance I could. But when I started competing, I lost sight of why I loved dance in the first place. At competitions, dance was instead about external validation. The hope dance had given me for a better more beautiful world took a backseat until there wasn’t much joy in dance for me anymore; after three years I resigned from the dance team. I couldn’t quite bear to stop dancing altogether though.

Nine years after I quit competing, I did stop altogether. At 25, I simply couldn’t dance. Not because I physically couldn’t. Any doctor would have said I was physically capable. But spiritually, I had nothing left. Without being aware or intentional about my relationship with God, I hadn’t been following Him. I had been consistently careless with my heart and mind, and that summer it caught up with me like a ton of bricks. That’ll slow anyone down real quick.

I had lost all sight of the Lord.

It happened so gradually that it was hard to notice. By the time I did notice, I had stopped even trying to pray. I wasn’t following God’s commands, which provide joy. “The precepts of the Lord are right, giving joy to the heart” (Psalm 19:8). My joy had run out, and I felt it. All of a sudden, everything about my life seemed wrong. I had a vague awareness that I had lost something like innocence but at the time I was blind to the Truth of God. I sought the world’s rational, scholarly answers for why this was happening to me. But nothing satisfied. The truth was, my heart hadn’t received true joy, the joy that comes only from God’s grace and love, for quite some time. What I didn’t know then is that joy is a gift I couldn’t work to give myself. 

Joy is a gift from God. 

It took years for me to make sense of it. All I knew at the time was that I had completely lost strength, mentally and spiritually. I didn’t think that had anything to do with God. Even the thought of attending a dance class right across the street, as I had been, was exhausting. I don’t even remember having hope to dance again. Scripture says, “...Do not grieve, for the joy of the Lord is your strength” (Nehemiah 8:10). However, I was grieving and weak. I was in pain and didn’t know how to escape it. I didn’t know how to come back to God even if I wanted to (I didn’t, and I blamed Him for how I felt). “Joy is gone from our hearts; our dancing has turned to mourning” (Lamentations 5:15). My dancing had indeed turned to mourning; I was lucky just to get out of bed. Having joy was only a distant memory. 

I had no reason to dance anymore.

Thankfully, God is a merciful God. He never stops loving us and He is always waiting for us to repent. He welcomes us back to Him with open arms when we do. He delights in lavishing His gifts upon His children, and by His amazing grace, He restored my joy that was lost. It took years, but eventually I was ready to accept the Truth. In one of my darkest moments, I focused on Truth instead of my own pain, and let go of blaming God. I repented of my sin. Suddenly, I was filled with joy, and I praise God that joy has not left me since. 

About a year later, I slowly started dancing again, taking one class here and another there. I wanted to savor the process this time and to go at my own pace. I was not disappointed. I found that once again, as when I first began to dance, I could express freedom in the movement. I became sensitive again to the beauty and grace of dance that I had fallen in love with at age 11. Dance is an expression of the heart and a wonderful way to express joy. 

Two years ago, I took an opportunity to perform in a ballet. Though I doubt anyone knew it but God, I wanted to perform again as a testament to how far He’s taken me. From the depths of despair to the stage, He stayed with me through it all. 

To express the joy that He restored to me through dance was a gift.

Now I’m in a season of being stirred to dance the way David danced before the Lord, “Wearing a linen ephod, David was dancing before the Lord with all his might,” (2 Samuel 6:14). This year, I’ve had the opportunity to choreograph for a performance. By God’s grace I was inspired with joyful steps and free, expansive movement. I could not have set that kind of piece without the joy of the Lord. This was just a few weeks ago.

Joy is so powerful it often elicits a physical response. Other responses to joy found in the Bible include shouting (Leviticus 9:24), eating (1 Chronicles 29:22), and singing (Psalm 95:1). There are many outward expressions of joy to the Lord; my favorite, as you may have guessed by now, is dancing. 

If I ever doubt that God has restored me and delivered me from sin, I remember how, not so many years ago, I couldn’t even dance one step under the heaviness of darkness. There’s no denying its contrast with the joy that now flows from my spirit, particularly through dance. God worked the miracle of joy in my life. Dance symbolizes my journey of being brought from death to life. And so, I will dance on. 

“You turned my wailing into dancing; you removed my sackcloth and clothed me with joy,” (Psalm 30:11).  

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