We Can Know What is True

The level of fear I’ve been witnessing in the start of 2021 has left me stunned. We are living in a time of extreme spiritual confusion. Being confused easily breeds fear; we naturally fear what is unknown. It is the world’s way to keep fear alive and well, because what we fear has power over us.

We forget that we can choose not to be swept up in the tides of fear. We can get so used to it that we don’t even know we’re afraid. Even when fear feels so real to us, no matter how chaotic things seem, it is helpful to remember that God is not a God of fear or confusion (1 Corinthians 14:33a). He is a God of love and peace, and He wants to give these gifts to us.

How do we know we’re experiencing spiritual confusion (AKA fear)?

There are many warning signs that can serve as signposts that we are swerving toward fear and confusion.

Just a few may include:

If we try to control people and/or things around us to a very strict degree.
If loving God and loving people become an afterthought.
If we are consuming greater quantities of news than of the Word of God.
If we are buying things we usually wouldn’t, doing things we usually wouldn’t, considering things we usually wouldn’t, or saying things we usually wouldn’t.

When we are centered and clear on God’s Word and His love, it is important to pray and consider reaching out in grace and truth to help someone else in the grip of fear and confusion. God commands us to love one another and does not want us to be afraid of the things of this world, “for God gave us a spirit not of fear but of power and love and self-control” (2 Timothy 1:7).

Friends, my prayer for us all is for the discernment to realize when enough is enough when it comes to fear. Fear destroys the spirit and does not protect us, only God can do that. The truth is, no matter how bad things seem or feel to us in the moment, God’s plan will come about. God’s promises remain true and undisturbed. Jesus loves us beyond comprehension and is still on the throne interceding for us. “There is no fear in love but perfect love casts out fear…” (1 John 4:18a). God is calling us to be people who love one another and stay away from the trap of fear, brought on by lies, in our minds.

Jesus is the Truth

“Jesus said to him, ‘I am the way, and the truth, and the life. No one comes to the Father except through me. If you had known me, you would have known my Father also. From now on you do know him and have seen him’” (John 14:6-7).

When we follow Jesus we become a person of truth. Further on in the gospel of John, Jesus speaks about his relationship with truth further:

“Then Pilate said to him, ‘So you are a king?’ Jesus answered, ‘You say that I am a king. For this purpose I was born and for this purpose I have come into the world—to bear witness to the truth. Everyone who is of the truth listens to my voice.’ Pilate said to him, ‘What is truth?’ After he had said this, he went back outside to the Jews and told them, ‘I find no guilt in him’ (John 18:37-38).

To be in Christ is to be in truth. Knowing Christ is knowing the truth. Truth is something we can stand on, something that needs to be taken very seriously since we human beings are susceptible to confusing truth with almost-truth. But God has given us His Word and His Son Jesus Christ, who came as the very embodiment of the truth. In Christ, we can resist fear and what is false.

“Resist the devil and he will flee from you” (James 4:7b). We may know this verse, but how do we resist the father of lies, the devil? How do we stop aligning ourselves with the things that are not true about where God is taking humanity, who God is, and who we are as His beloved people?

By aligning ourselves with Jesus in actively loving one another as He loves us (John 13:34-35).

When we live in loving ways, we act contrary to fear in the same way that Jesus did. We act in trust of a reality not of fear but of love and peace. We actually bring God’s Kingdom to earth. While it takes time and effort, we are able to watch our thoughts and catch ourselves in the lies we believe so that we can realign our thoughts with the truth. Living in fear and believing lies about ourselves, God, and other people is like putting blinders on ourselves. It is not loving to ourselves to entertain lies. We have the choice to take the blinders of fear off, but when confusion takes hold of our lives and spirits, we can easily forget that this is true. It can be difficult to remember that there is abundant life outside of the limited view we see in our blinders.

Leaning on Jesus is where we find peace. In Him there is no fear, and from His peace we can start to see beyond the blinders and let Him heal the spiritual wounds of fear.

In the new Pixar movie Soul, there is an apt illustration of this idea. The only thing in the film that can dissolve the dark cloud of fear and lies that cause souls to become “lost” souls is the truth. Once the lost soul can see one part of the truth, it brings them back to reality and life and they can uncover more of the truth. In this way, Soul is onto the truth of how God designed our souls to be–to respond to truth, and to struggle when we allow ourselves to believe lies.

I want to be clear and say that Jesus is with us even and especially in our fear. He is present with you and working even and especially while you are afraid. He will never, ever leave you alone in your fear.

Use the Discernment of the Spirit

There is a pervasive perception that there is so much information that is false or fake that it is impossible to know what is true. But this perception misses the fact that the Holy Spirit dwells within each one of us who believe in Jesus.

It misses that the Holy Spirit knows the truth even if it is not reported or false testimony is given. It misses that the Holy Spirit speaks to us in our spirits and we can practice listening to His voice (Hebrews 5:14). It misses that the Holy Spirit gives us discernment between truth and almost-truth.

When in fear, we must repent and ask the Holy Spirit to help us discern between truth and almost-truth.

It is when we believe almost-truth that some of the most sinister fear enters into our lives. “Almost-truth” is Satan’s specialty, and lately there are almost-truths being spread even more than those viral videos in the early 2000s. Instead of reacting to them, and giving them our precious energy, we can act in accordance with the truth, and go to God and His unshakable promises and love.

We can know the truth by the power of the Holy Spirit.

Many of us struggle to distinguish between our own voice and God’s. Indeed, it takes practice. Discernment takes an understanding of the fruit of the Spirit, a knowledge of the character and Word of God.

Whenever we find ourselves afraid, we can ask the Holy Spirit questions, such as, Does what I’m fearing leave room for grace? Does what I’m fearing question who God is? Questions like these can help us test and know if we are in alignment with the truth.

“Beloved, do not believe every spirit, but test the spirits to see whether they are from God, for many false prophets have gone out into the world” (1 John 4:1). We can test every spirit, every swaying force or idea, and indeed we are commanded to do so. This is part of loving and taking care of the temples that we are.

May we be people of the truth, valuing what Jesus values, obeying and listening to the voice of Jesus instead of the loud voices of fear or confusion. Let us pray for wisdom and discernment, so that our lives are lived not in fear but Christ-like love.

“and you will know the truth, and the truth will set you free’” (John 8:32).

September 6, 2020September 6, 2020

My Elimination Diet Story

This week marks one year of changing everything about the way I eat by adopting a strict elimination diet.

Thirteen months ago, I was in tears at my parents’ kitchen table. I was talking to my family about the overwhelming task of drastically and permanently changing my diet, and by extension the way I go about life. But hold on, you might be thinking, what does an elimination diet have to do with life with the King?

It called upon me to step out of passivity and step into what was right for my body, a temple of the Holy Spirit (Romans 5:5; 2 Timothy 1:14), not just sometimes but at every single meal. It called upon me to develop a spirit of discipline and perseverance. It called upon me to practice self-control. It called me to trust God in a deeper way. Ultimately, I want to share my story because it revealed things I needed to let God heal in me, and if I can do it, you can too.

What I Gave Up

I was at a point where I felt stuck in a grab-and-go and restaurant-heavy diet. It worked with my busy lifestyle at the time, eating out on my way here or on the way back from there. The more I gave in to unhealthy diet choices, the more I was tempted by the constant food marketing we all see advertised. Not to mention giving all those foods up would surely ruin my social life; so much of it revolved around eating together with friends. Some of my favorite memories with them involve elaborate potlucks, and going to restaurants for birthdays or other celebrations. We even made a run of trying to sample all the world cuisines; many of us just love food.

Eliminating the ingredients found in virtually everything? I was very concerned about sounding snobbish, rude, or judgmental if I refused the foods all my friends were eating. Not only that, but how else would we spend time together? (Yes, this was pre-COVID-19).

While diet was my only ticket out of a prescription I had been taking for years, I was also terrified to stop taking it. To give up my prescription was what I wanted, but it actually meant that I would be facing the scariest withdrawal side effect, depression, head-on. It had hit me with a vengeance less than two weeks after I stopped the prescription once before, around three years prior. Depression messes with my concept of identity, not to mention life itself. Believing the lies depression tells is what scares me perhaps more than anything else. That fear of depression had kept me passively accepting my health situation to that point.

I also just doubted my own resolve. I felt unprepared to give up my restaurant fixes and my social life, like all I had to fight it with was my weak and admittedly underdeveloped self-discipline.

But my feelings were wrong; the truth was I had God on my side too.

Little did I know then that He would work so much more in this food journey than I ever imagined. I also had people in my family who encouraged and believed in me to see it through. They prayed for me and believed I could stay on course even though I didn’t. That kitchen table conversation? I left that night with renewed hope and resolve.

Perseverance and Discipline

The initial motivator that made me push past all these hangups and attempt to discipline myself? The desire to stop taking the prescription I was on (an elimination diet plan would prepare my body for weaning off). Diet was the only option I knew of for doing that. Also, that same prescription was starting to cause ever-more-severe side effects that I had grown weary of tolerating.

To clarify, I am NOT anti-medication. Medication can and does help people in many cases and there is absolutely a place for them. However, when the costs outweigh the benefits, I believe we need to look for safe alternatives; so that is what I did.

After six years on my prescription, I had developed severe gastrointestinal (GI) side effects, or “leaky gut.” This is a known side effect. Sadly, my doctor dismissed it as something that can’t be tested or measured, despite my acute and nearly constant pain.

Changing your lifestyle sounds like such a cliche until you actually try it. It’s hard work, and it takes planning and a willingness to disappoint other people if and when necessary. It takes removing temptations entirely from your environment. It also takes a really, really important reason.

Sure, I wanted to feel better and get out of pain, but mostly I wanted to gain back my freedom from this prescription I no longer felt was helping me. I did not want to be that dependent on anything but God. And it was harming my body as well. Being strung along against my will just would not do any longer; it was clear to me then that it didn’t fit with what I believe. But soon I came to realize there were many other ways it didn’t fit me.

Self Control

To help prepare my prescription-dependent brain and body to wean off, I committed to clean foods. I committed to investing a bit more in my health and purchasing organic fruit and vegetables, grass-fed meat, and pasture raised eggs. I went gluten, grain, soy, dairy, corn, caffeine, alcohol, processed/added sugar, potato, and peanut free on September 3rd, 2019.

Miraculously, I stuck faithfully to this for the first six months (I followed a fantastic book’s plan which also included some supplements—with my doctor’s approval). This meant that suddenly, cooking became a much bigger part of life. In order to make it work for me and my personality as much as possible, I got rid of everything in my kitchen that had any ingredients I couldn’t eat and replaced them all with plan-friendly alternatives, like swapping soy sauce for coconut aminos, or white flour with almond flour. To help myself with self-control, I needed to minimize temptation.

I was going to make sure that I was welcome in my own kitchen, even if nowhere else.

I armed myself with plenty of versatile, fun recipes to try, like Thai chicken soup and spiced stir fry, so I never got bored within the ingredient limitations. I can count on one hand the times in those first six months that I ate anything I didn’t prepare myself—mostly times when I was out with friends. Most of those times I was eating within my ingredient restrictions, but none of those instances went particularly well. The cross-contamination was likely just too high. However my body was, thankfully, able to recover more quickly than before I started the elimination diet.

My previously constant GI symptoms mostly disappeared around the two-month mark of being on this plan, around early November 2019. Let me repeat that,

It took only two months of diligence in self control for my leaky gut symptoms to disappear.

That’s when I started feeling really good, relieved, energized, and motivated to keep going. I stuck to it through tempting holiday foods at Thanksgiving and Christmas with no unmanageable cravings.

For anyone who believes inflammation or GI symptoms can’t be helped from diet and supplements alone, from the foods and plants that God’s earth provides for us, I am living proof that they can.

After four months, I felt my body had gotten accustomed to the diet and was still feeling good. Finally, I was ready to stop taking my prescription in late December (again, with my doctor’s approval). I also started some more intense supplements to help repair intestinal damage and support my liver function even more. At that point, I’d done all I could do and prayed to God, asking Him to take care of the rest. I’d reached the first milestone—four months of eating for my health. Would it pay off? Could depression and other medication withdrawal side effects really be staved off?

I continued faithfully with the diet through January. By late February, I had no negative side effects of stopping my prescription. I was both shocked and delighted. I could begin the food reintroduction phase of the elimination diet.

First, I tried reintroducing gluten, then dairy, corn, rice, potatoes, and peanuts. Each time I felt mildly tired and lethargic. It wasn’t painful, but I knew how great it was to feel at my best, and surprisingly, even just the “mild,” pain-free cost was no longer worth it to me. I could try reintroduction of these things again after a few months; these costs can lessen over time. For now, I only eat these ingredients in small amounts and very occasionally.

I reintroduced oats with no negative symptoms, so I now eat them regularly. Because of the way my body reacts to them, I have not tried and have no plans to reintroduce soy, caffeine, alcohol, or added sugars—maybe ever.

I am still very much in the middle of my self-control journey, but I’ve learned a lot in just one year.

Before starting an elimination diet, I didn’t restrict myself at all as to what, how much, or when I eat. But all these factors affect our bodies, and in turn our minds and spirits as well. Proverbs 25:28 reads, “Like a city whose walls are broken through is a person who lacks self-control.” This past year’s elimination diet has been more than a diet, it has been a process of first realizing that my own internal “city” had some broken walls, and then putting the walls back together, piece by piece, day by day, meal by meal. Excess of anything without restriction, and ultimately gluttony, isn’t the Way of Jesus. In fact, it is in opposition to it.

In an elimination diet mindset, you have to die to your will, forget about what you want to eat or feel pressure to eat, and follow the plan, because it’s the best thing for you and your health. Sounds familiar, right? Similarly, I can’t just go and do or say whatever I want because I have chosen to yield to the authority of Jesus.

You can deny yourself and pick up your cross even when it comes to food choices.

Specifically, picking up my cross means loving God, loving others, and loving myself. Was eating whatever, whenever, even when it was harmful for my body, in line with my beliefs–in line with loving myself? For me, it was not. Treating my body in any way other than as the temple of the Holy Spirit that it is was not loving myself. It was suppressing who I am, mind, body, and spirit. My mind made excuses for it, my body tried in vain to compensate for it, and my spirit was dissatisfied by the whole thing. If I hadn’t suffered with the intolerable symptoms of leaky gut that tipped the scale for me to take action, I shudder at the thought that I might still be in that place.

I honestly was blind to the issues with eating whatever whenever before I actually started taking the actions of preparing and eating the right foods. Usually, our thoughts motivate our actions, but sometimes our actions help clarify our thoughts when it comes to the Truth–this was one of those profound times for me.

Restricting my diet helped me gain a sense of self-control that I didn’t have before, and it healed a part of my spirit and mind in the process!

I started out last August dreading a restrictive elimination diet, thinking I would fail and feel terrible about myself, but today, thanks be to God, the opposite is true. I feel happier with myself having acted on it and seeing it through faithfully. My friends didn’t abandon me, in fact, they fully supported me in my health journey; now looking back I wonder why I didn’t think that they would!

Sticking to something healthy for my body was an act of love for self, which I now see as an act of love for God. I wasn’t compromising my peace of mind or arteries anymore for a greasy, sweet takeout meal. I was doing what I set out to do for my health and well being, letting God take care of the rest. And that’s exactly where I’d ever want to be!

Trust God

I learned that God gave us an amazing array of foods that can interact with our bodies in some very healing and restorative ways.

This journey on an elimination diet helped me to learn that looking at food with this perspective can free us from wanting to make the unhealthy diet choices constantly being marketed to us via all forms of media. It also gave me a whole new layer of self agency—I was at a point with diet a year ago where I didn’t believe I could resist some of the food marketing (doughnut commercials, anyone?), and now that I’ve gone through it, I believe it is possible for anyone.

Eating differently and making food choices for my health led me to see food differently; I thought it was interesting to note that it didn’t happen the other way around–the perspective shift came by doing. In the day-to-day, I have learned that self control over my food choices is ultimately much more satisfying to my soul, and is much more in line with who I am and what I believe, than indulgence.

Now, I am still on this journey! I have had some recent, though much less severe, health issues show up that are still in need of full healing. I am fine-tuning, working with doctors and experimenting with natural supplements to support overall health and heal the root issue of symptoms instead of taking medications to mask them, as I had before. Natural, “God-made” ingredients are the way I want to go whenever possible. I would not have thought a natural remedy was even a legitimate option had I not gone through the food journey I went on this year or experienced the healing I did.

My elimination diet process showed me how deeply our bodies are connected to the health of our minds and spirits, and that our bodies are equally important for our overall health.

God provides what we need to heal, and change is possible no matter how intimidating, when it comes to being more of who God made you to be and living out your beliefs about Him.

I had to let go of some things in my life to live out what I believe and live out my trust in God. I now have a desire to continue taking action and walking in trust, to continuously act on trust that God provided me with a body that can adapt, heal, and thrive on the foods that He made, instead of the (in my case) harmful chemicals that man made.

When we pay attention to and love our bodies, and what information they are giving us about our health (they always do!), we love ourselves and fulfill His commandment to walk in love (Ephesians 5:2). By allowing God to heal us, and walking in that healing, we become a living testament of His goodness.

“Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God” (Ephesians 5:1-2).

“And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us” (Romans 5:5).

“...make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love” (2 Peter 1:5-7).

Thank you for spending some of your time journeying with me. If you haven’t yet, please subscribe to the blog, and follow the Facebook page; it truly helps me continue writing about Life with the King. Grace and peace.

June 26, 2020June 26, 2020

The Serpent’s Question

I always thought it was a little harsh for Jesus to call Peter “Satan,” after he didn’t want to accept the news that Jesus would be killed. I mean, can I blame Peter for at least trying to lighten the mood after Jesus made such a dark pronouncement? Maybe Peter’s motives weren’t really “evil” and he just wanted to bring a little hope to Jesus, right?

This week, my perspective has been completely changed, and I wanted to share it with you. What finally became clear to me about this oft-quoted scene was that Jesus was seeing past both Peter’s actual words and perhaps motives too. Instead, Jesus was discerning the true meaning and belief Peter had, a basic assumption that allowed him to even utter these words.

“From that time on Jesus began to explain to his disciples that he must go to Jerusalem and suffer many things at the hands of the elders, the chief priests and the teachers of the law, and that he must be killed and on the third day be raised to life.

Peter took him aside and began to rebuke him. ‘Never, Lord!’ he said. ‘This shall never happen to you!’

Jesus turned and said to Peter, ‘Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns’” (Matthew 16:21-23).

Jesus saw that Peter, perhaps unknowingly, was actually questioning what God said in the Old Testament. Though it clearly foretells through the psalms and prophets that the Messiah must suffer (eg: Isaiah 53), Peter revealed that he could not believe these prophecies.

Peter’s question had the same meaning as the serpent’s question to Eve in Genesis 3:1, “Did God actually say, ‘You shall not eat of any tree in the garden’?”

Did God actually… was the seed of doubt planted in Eve’s mind, a question of her belief. After a bit more of the serpent’s reasoning in verses 4-5, Eve’s belief in God’s trustworthiness was swayed, all because of the serpent’s question.

Asking herself a serpent’s question,“Is that REALLY what God said?,” had disastrous consequences.

Sure, for Peter, it might have been comforting in the moment to question whether his friend and teacher Jesus’ death was inevitable, but it wouldn’t have been in line with what God said in His Word. If Jesus believed a lie about God, even just one, it would have been disastrous.

Okay, you may be thinking, I get it. But what exactly moved Jesus so much as to call Peter “Satan?” Peter’s words “Never, Lord! This shall never happen to you!” in Matthew 16 are not the same words the serpent used with Eve.

However, if we look at the belief behind Peter’s words, it is in direct opposition with God’s Word. Peter’s meaning essentially comes down to, “I do not believe God!” Jesus saw Peter’s words to be a clear rejection of God’s truth. He saw it as a complete lack of faith in the Word of God. To deny the foretold suffering was to deny that God was actually telling the truth–there it is plainly, Satan’s trademark. In light of this, Jesus was perhaps not so much harshly overacting toward Peter as simply calling it what it was.

Listening for the meaning behind any question will help us see as sharply as Jesus did.

Friends, I invite you to join with me in asking the Holy Spirit for discernment to know the belief behind the words we take in and tell ourselves.

Luckily, the serpent’s questions are unoriginal. Their underlying meaning and belief are always the same. But they are crafty. They can sneak into our thoughts just as easily as they did with Peter’s if we don’t watch for them. The essence of Peter’s rebuke and all serpent’s questions are, “God couldn’t possibly have meant that!” Other variations include, Is God really like that? Is that actually what God said?

Learn to recognize the serpent’s question.

Coming to terms with our own serpent’s questions is no small feat. When we recognize we are trying to do something on our own strength, realize we haven’t prayed about something we’ve been worrying about for weeks, or simply don’t understand why our putting in more time and effort for something we want is getting us nowhere, we have a moment of opportunity. It is there we can stop and see the truth of our position, which is humility. One of my new favorite verses speaks perfectly to this, “For God has consigned all to disobedience, that he may have mercy on all” (Romans 11:32). When we go our own way in disobedience, even there we find God’s grace.

How to break this cycle? Living in honest dependence on God involves recognizing that we are desperate without Him. Complete dependence is terrifyingly vulnerable. Yet, that’s how intensely and intimately God invites us to trust in Him. “...unless you turn and become like children, you will never enter the kingdom of heaven” (Matthew 18:3). As His children, God invites us to depend on Him for every need and every desire; He is and never stopped being our Good Father.

Being aware of our desperation for God can lead us to two extremes: total surrender or complete resentment.

In surrender, we are humbled, in awe, broken and owning up to that brokenness. We are aware in that place of surrender that we have nothing to give without God. On the opposite end, recognizing how dependent we really are on God can also feel frustrating, even demoralizing. If we’re honest, we can resent that we will never truly be able to fulfill that natural human desire for power and control. Knowing the truth that God is the one in control can be a struggle to come to terms with. But take heart, God takes this into account too, “For he knows our frame; he remembers that we are dust” (Psalm 103:14).

Maybe you’re like me, and struggling with overcoming pride might be a huge part of your spiritual journey too. That’s okay. When and as we are ready, God is faithful to show us the beauty of that other side, the side of our willing surrender to His capable hands. He is constantly showing us His goodness, and how good it is that He is in control, and not us. We need only to look for it and be open to seeing it. There is always more to learn, more to understand, more to discover about God. That is what makes our Life with the King so exciting!

We cannot glorify God if we are too busy glorifying ourselves.

I’m telling myself this too! So, how do we deny self daily (Luke 9:23)? How do we fulfill the greatest commands, to love God and love others as ourselves (Matthew 22:37-39)? It is a constant decision to pick up our crosses and obey Jesus willingly. How do we keep this up? To love God is a daily choice. God is the one who then takes that choice and makes us able to love. Love is the most fulfilling part of life. The Way of love brings fulfillment! We must depend on Him and His love completely, fully, and humbly to walk in the Way of love. Maybe this too is why Jesus reacted so harshly to Peter; He knew that Peter wasn’t surrendered fully to God’s will.

That place of obedience and surrender to the Way of walking out His command is where our ego dies. Denying ourselves doesn’t just happen. It takes a willing humility to choose it every day. We will fail sometimes. That’s okay. But there is nothing better than being surrendered to the will of God. That is the place God intended for us from the beginning, when all was perfect in the Garden. There is no room to feel self important in that place of complete grace, mercy and childlike dependence. Jesus’ work on the cross made a Way for us to come back into God’s will. In that place, serpent’s questions are silenced. There is no ego in love.

Allow your heart, your soul, your very self, to be moved by God’s love for you.

It is in that place of acceptance of being loved by God that we can begin to live freely and lightly, under the authority and protection, the abundance and goodness, the meaning and fulfillment, of Christ.

We do not make ourselves able; we make ourselves available to Him.

That is our step; to be open to God and all He has for us. In doing that, we let Him come close to rescue us, give us His Spirit, and fight temptation with us. God makes us able. Amen.

“Resist the devil and he will flee…” (James 4:7)

“Or do you suppose it is to no purpose that the Scripture says, ‘He yearns jealously over the spirit that he has made to dwell in us?’” (James 4:5).

Thank you for spending some of your journey here. If you haven’t yet, please subscribe to this blog, it helps me continue writing about Life with the King. Grace and peace.

May 23, 2020May 23, 2020

Purpose in Patience

I can think of many instances throughout life in which I’ve been impatient. I’ve been impatient to make friends at a new school, to succeed in a new job, and to just get to the next place I’m dreaming of.

How many times have we all believed that to get somewhere, we were the ones who would have to make it happen? This is common advice. But is that actually the best advice to follow?

While I am absolutely an advocate of taking personal responsibility for our lives, I find this motivating, feel-good piece of advice dangerous because it can easily lead people farther off the path of patience and into a state of hurry, striving, and impatience. That state of impatience seems to be preferred over the alternative state of feeling dissatisfied with the present condition of our lives.

Have you ever been so eager about something you expected for your future that you tried to rush ahead before you were ready? Abraham did that too. Or maybe you spent months or years not knowing what you were supposed to do with your life? Moses could relate. Both situations are a real test of patience.

Humans are meant to progress and grow, and when we aren’t doing so, it can drive us to go too far or do things that we might later regret. At least the impatient option provides the feeling of moving forward, right? But what if there was another state to choose from–a third option?

There is purpose in the here and now, no matter how you feel.

Here and now is all we ever have, but it can be difficult to think of life that way. In fact, as humans we are uniquely wired to expect the future to always be there.

What is God teaching us in the discomfort, whether feeling impatient or stuck? It is important to pay attention to our feelings here, they are a warning sign that we are getting too far away from God’s best for us. We must learn how to avoid the temptation of rushing ahead of God’s will for our lives. When we don’t know what our purpose is, it can be easy to get filled with our own ideas about what’s best and run ahead. Often in the wrong direction entirely.

To change this cycle, to factor God’s purpose into the equation, requires a shift in belief that goes against the world’s view:

Our life is not something that “we make happen,” but instead something that God makes happen.

Some of us have already been given a glimpse as to what that life is going to look like in the future, and some of us don’t know until after we’ve already gotten started. But God is preparing us all for a life of deep meaning and purpose, doing the work He has uniquely designed for us. He’ll lead us to do incredible work in His name that will last to the New Earth.

But are we patient enough to wait for His timing for this beautiful vision? Patient enough to wait for our maturity to catch up with a life that goes beyond our biggest dreams? Thinking back on my own life and how many times God has been willing to accept me back after running ahead of His will simply baffles me. God is patient, even when we aren’t.

The apostle Peter provides insight into the virtue of patience as a characteristic of God: “He is patient with you, not wanting anyone to perish, but everyone to come to repentance” (2 Peter 3:9).

No matter where we are, impulsive or directionless, God is patient with us.

We can take reassurance in that. He knows it takes time to grow. He knows we need time to mature and uncover our gifts and develop our strengths. When we are ready, no earlier and no later, but at exactly the right moment, God will then make a way for the purpose He has for us. We don’t have to strive to make this happen ourselves. In fact, even trying distracts us from the here and now moment that is meant to serve our greater purpose.

Each and every one of us is called to the same initial purpose: to repent. For a discussion on repentance, click here. We need only to be willing. To repent opens doors of possibility. God has plans for our lives after repentance, plans that will go beyond everything we could ask for or imagine. In His great mercy, God is patient with us, allowing us the time we need to repent, grow, and meet His call.

God’s patience is a sign of salvation! (2 Peter 3:15).

“Okay that sounds great,” you might be thinking, “God’s patience is overwhelmingly merciful and loving, but real talk, how can I myself be patient right here and now when here and now is so tough?” I hear you. How can we develop this fruit of the Spirit?

Colossians 3 says that in Christ we have been brought to fullness, that God made you alive in Christ, and canceled our condemnation. This frees us to live a life of patience. Because God has given abundant patience to us, we in turn are equipped by Him to be patient with how our lives unfold, with ourselves, and with others. The key is keeping our eyes fixed on Him and not on our pain. We must intentionally stay inspired by Him and in tune with the ways He is working.

We must not run ahead, but walk alongside Him.

“Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience,” (Colossians 3:12).

Being chosen by God and loved by Him gives us every reason to be patient! We have no need to hurry through our lives any longer. We no longer have to be subject to the constant striving for more in this world, but instead to keep pace with God.

The apostle Paul wrote, “And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all” (1 Thessalonians 5:14). We are to have grace and show patience toward people when they show their humanity, their weaknesses. And sometimes, maybe even most of the time, we’ll need to show patience to ourselves too.

Paul was one of the most patient people, maybe ever. Imprisoned for long periods, he patiently waited out his sentence. He wrote, “But I received mercy for this reason, that in me, as the foremost, Jesus Christ might display his perfect patience as an example to those who were to believe in him for eternal life” (1 Timothy 1:16). We see in Paul’s life:

Faith leads to passionate patience.

It all starts with the faith and repentance of the sinner; that’s every one of us, me and you. We must die to this world and its toxic values to be resurrected in Christ. The resurrection of our souls in Christ gives way to a life in which God is in control, a life in which we are transformed into a new creation, and held in perfect patience as we walk beside Him.

If something is holding you back from stepping into the patience that God freely gives us all in Christ, please reach out, I’d love to pray for you.

It’s okay to stop trying to earn what God has already given us.

“Rejoice in hope, be patient in tribulation, be constant in prayer” (Romans 12:12).

“And the Lord’s servant must not be quarrelsome but kind to everyone, able to teach, patiently enduring evil,” (2 Timothy 2:24).

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,” (Galatians 5:22).

Further suggested reading:

Garden City by John Mark Comer

The Ruthless Elimination of Hurry by John Mark Comer

To Hell with the Hustle by Jefferson Bethke

March 27, 2020March 27, 2020

The Spiritual Disciplines: Solitude

For many of us, as we continue to practice social distancing to slow the global pandemic, solitude may be on our minds now more than ever.

I am currently on Day 11 of self quarantine. I work from home, so the quarantine has not changed my lifestyle that much. However, the spiritual practice of solitude has come into sharper focus for me. In wanting to use this time well and in a healthier place than the uncertain climate might try to dictate, I’ve been asking questions like, “How did Jesus practice solitude, and what does practicing solitude look like for us today?” Because, let’s be real, not many of us can just go walk up a mountain like He did.

Before getting into it, I think it’s important to note that the spiritual discipline of solitude is not the same as simply “being alone.” Just because you are in quarantine or are isolated in your home doesn’t necessarily mean you are practicing solitude. Solitude is actually about fellowship, and it takes resolve (Mark 1:35), even from Jesus.

The practice of solitude is about the inner fulfillment and inner peace God has provided.

Peace is something I for one have been needing to hold on to in these strange days that seem to run together and yet go by slowly. Solitude can heighten our awareness of the peaceful presence of God, and how He is at work in us. Who He is provides, and has already provided, our very fulfillment and peace. It is when we resolve to be there, focus, and connect with Him in solitude that we become aware of it.

Jesus Himself practiced solitude to draw close to God the Father. In his book, The Ruthless Elimination of Hurry, John Mark Comer wrote that solitude, or the wilderness in the spiritual sense, was actually a place of great strength for Jesus. Comer argues that solitude in the wilderness was actually a good thing as Jesus was being tempted.

He was “led by the Spirit into the wilderness” (Luke 4:1), which is important to note. Jesus was deliberately alone during His testing period with Satan. Whereas isolation is commonly known to be a place of weakness for individuals, Jesus showed that being alone can be a place of great strength when He overcame all the temptations put before Him. Perhaps Satan missed something when he agreed to test Jesus alone.

In solitude, you aren’t actually alone; God is present and communicating with you.

Jesus knew this. He “often withdrew to lonely places and prayed” (Luke 5:16). Even in solitude, Jesus said He was never alone; in John 16:32 He said, “you…will leave me alone. Yet I am not alone for the Father is with me.”

I’ve wondered why Jesus would need to be alone if that was the case. If He is God and God was with Him, what was so important and why was it necessary for Him to be alone? Couldn’t He focus on God in a crowd just as easily?

But I think we can easily forget that Jesus was also human. He was susceptible to distraction like us. He was stretched to His physical limits and bombarded by the needs of others around Him. He also came to show us the rhythm of a healthy God-honoring life. That included solitude–withdrawing alone to be with God and no one else.

Solitude makes us more aware that God provides the spiritual strength needed to endure and overcome.

Comer writes that Jesus valued solitude over sleep, at certain points. Solitude must be truly vital to our souls if Jesus Himself had to practice it! Especially now during self isolation or quarantine, it is the perfect time to practice solitude and incorporate it into our rhythm of life if it’s not already part of our routines.

Again, solitude is about inner fulfillment. It’s a place where we can slow down enough to recognize where we might be grasping for fulfillment apart from God, and pray for His help to let that go. In solitude, we make time and space to remember that true fulfillment comes from God alone. In that way, solitude is just like worship.

Solitude is a form of worship.

The wilderness, or a place of spiritual solitude, is a recurring place in the Bible. It is a place of testing (Psalm 106:14), a place of purification (Mark 1:3-4), and a place of strengthening (Matthew 4:1). In the wilderness, all the focus is on God (Deuteronomy 8:15), and people are sustained by Him, lacking nothing (Nehemiah 9:21).

Jesus started His ministry by first spending forty days and nights alone in the wilderness.

The wilderness can be a place of refinement, a place of gaining confidence, even for Jesus. For us it could be a place where we learn patience, trust in God, and dependence on Him. In Matthew 6:6 solitude allows for more exclusive focus on God. Matthew 14:23 shows solitude as a place of concentrated prayer. Again in Mark 1:35 it is an intentional place of great fellowship with God. Solitude can be a wonderful help in our spiritual journey. Yet it, or any spiritual discipline, isn’t the point.

The point isn’t the spiritual practice itself, the point is connecting in relationship with God.

Like all spiritual disciplines, solitude is a tool. Doing the practice is not the end goal. Connection with God is. Prayer is. Worship and communication is. But solitude can be a wonderful place, as Jesus demonstrated by withdrawing often to practice it. It doesn’t always have to be seen as the means to an end, although learning and growth for what is next often occur there. God shows us that being where we are, right where we are, is part of the journey of life that He takes us each on. It takes faithfulness on our part now with what we’ve been given in order to advance to the next step of our journey.

Solitude, or your own spiritual wilderness, may be a beginning place for something amazing in your life. Press in. Talk to God about what that might be and what He’s teaching you while you’re in the wilderness.

Jesus is the whole point of solitude.

I encourage you to press into the discipline of solitude. As the world is on hold, may you use this unique time to draw close to Jesus.

October 31, 2019December 4, 2019

The Spiritual Disciplines: Prayer Part I

Prayer can sometimes be easy, but for me it’s incredibly difficult at times too. Jesus commanded us to pray (Matthew 5:44, 26:41). He even tells us how to pray (Matthew 6:6-7, 6:9), yet it can still elude us. Distractions of all kinds can so easily get in the way of communicating with God and truly acknowledging His presence. For me it usually takes intention and wholehearted attention to pray, which our fast-paced and often hurried culture does not easily accommodate in our schedules. Prayer is counter-cultural.

I find it fascinating how Jesus completely changed the way prayer was seen and practiced in the culture. He made it go from being something only done in the temple to actually making it go mobile with every believer. This shift happened so long ago in such a different culture that it’s easy to take it for granted, but keeping this in mind has been very helpful to me in thinking about prayer lately. Let’s dive into prayer a bit further, shall we?

Struggling with Prayer

For several years of my adult life, I couldn’t pray. Praying was something I had done ever since I can remember growing up. I would pray almost every night and found the prayers prayed in church such as the Lord’s Prayer and the Apostle’s Creed beautiful and meaningful at a young age. Fast forward and I began following my own way, without consulting the Lord much beyond asking, “please help this thing I want to happen work out.” When I got around to praying, the only way I can describe the experience is that my prayers “bounced back.” Like sending an undeliverable email. My words went nowhere and seemed ridiculous as they reverberated back to me. Looking back now, I realize my heart wasn’t in those prayers because I didn’t trust God and wasn’t interested in learning His will. I only thought about my own. At the time though I just didn’t understand; God should hear my prayers no matter what, right?

Digging a bit further in the Bible, I’m not the only one who has felt like their prayers weren’t heard. David wrote, “...my prayers returned to me unanswered…” (Psalm 35:13). Sounds very familiar. But instead of pressing in and seeking God out, I walked away. I stopped trying to pray altogether. I hadn’t embraced the Spirit or the Truth (John 4:23) that is essential for aligning with His will, and again all I was really doing was asking for my own will to work out. I got so far down my own path that it took awhile for me to become open to being found by Him again after getting away from the Truth. When I finally realized I was surrounded by His kindness and mercy, that He never had and never will give up on me, I was simply in awe. Suddenly, I really, REALLY wanted to talk to God. I became keenly curious about my problems with prayer and started to seek answers.

A Brief History of Prayer

I’ve freshly rediscovered that prayer used to be associated with a physical location in Jewish culture. The temple in Jerusalem was thought to be the only proper place to pray because it housed the presence of God. Think about that for just a moment: there was a time when people had to travel to a specific place to talk to God! How much worse would traffic be today, am I right? Jesus ushered in a new age of prayer by sending the Holy Spirit to us. The temple of God no longer confined to a physical place, He now dwells within every believer. Jesus gave us the ability to pray from anywhere. We ourselves collectively embody the temple of God, and can now pray anywhere we go, for the Holy Spirit goes with us!

When Jesus spoke with a Samaritan woman at Jacob’s well, He explained this, “...a time is coming when you will worship the Father neither on this mountain nor in Jerusalem” (John 4:21). Jesus told her about the change in our human interaction with God to be brought about by the Holy Spirit, “the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. God is spirit, and his worshipers must worship in the Spirit and in truth” (John 4:23b-24).

I believe this is the key to the prayer woes I described. I crowded the Holy Spirit out, so how could I be “in the Spirit?” I didn’t trust Him because I didn’t know Him well enough. I didn’t understand the nature of or the history of humanity’s connection to God. And consequently, I didn’t know the Truth about who Jesus is. But God didn’t give up on me, and if you feel this way today, know He hasn’t given up on you either. He can lead us out of the worst despair and into a new place cognitively and emotionally where we can trust Him. Transformation and renewal is possible (Romans 12:2). I know this because prayer miraculously was restored to me, along with many other gifts; joy, hope, peace, and trust, when I fully accepted Jesus.

Paul worked to knit the knowledge of the Holy Spirit into the early church. He spent time writing about the Holy Spirit’s role in the new temple of God within each believer, “Consequently, you are no longer foreigners and strangers, but fellow citizens with God’s people and also members of his household, built on the foundation of the apostles and prophets, with Christ Jesus himself as the chief cornerstone. In him the whole building is joined together and rises to become a holy temple in the Lord. And in him you too are being built together to become a dwelling in which God lives by his Spirit” (Ephesians 2:19-21). I find this a beautiful way to paint the church which has been helpful to hold onto in prayer.

Make no mistake, prayer is not always easy for me, even still. I must constantly remind myself of the Truth, and still constantly remind myself of why I trust Him. Reading Scripture that speaks of His character, reading His promises, reminding myself of who He is and the restoration He continually brings as we walk with Him helps strengthen my desire to pray. Again, it takes intention to connect with the One who loves unconditionally. Reminding ourselves of the depth of His love and grace, even while still sinners (Romans 5:8), makes prayer a natural response to this love. Remembering the Truth, and seeing it fresh every day is the tough part. Friends, if you struggle with prayer I encourage you to seek the Spirit and the Truth. It was key for me in finding a prayer life that was more meaningful, powerful, and God-centered instead of me-centered. May we all be restored and refreshed in prayer as we run and endure this race of life.

Jesus prayed for us

We can easily rush past this, but our Bibles actually say that Jesus prayed for us. Not only that, He is still currently praying for us! Jesus prayed for every believer while He was living on the earth, “‘My prayer is not for them alone. I pray also for those who will believe in me through their message” (John 17:20). That’s us, the ones who will believe. And our Bibles also say that in heaven, even today, Jesus continually intercedes for us in prayer, “Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us” (Romans 8:34). How humbling that Jesus is praying for us! What a beautiful promise this is, His love and saving work extending on, far beyond just His time on earth. May we be encouraged to follow Jesus’ example and pray for each other in love.

For my readers who made it this far and so kindly read my posts, know that I am praying for you. Please send me an email if you have specific prayer requests; I’d love to pray for you.

Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple (1 Corinthians 3:16-17).

September 4, 2019December 4, 2019

Confidence in The Promises of God

I go through these times when my inner space is filled with noise to the point where being calm isn’t even an option. I’m still very much in the process of learning to actually use the anxiety-reducing “tools” that help–breathing, for instance. I’m not very good at that. Or staying still. Not so good at that either. Or limiting the amount of content I watch in a day or a week. That’s definitely a work in progress. I’m writing to myself today, as much as to you, my fantastic readers, because this week, I’m in one of those states where I just feel scattered. Maybe you’ve experienced this too. It might last a few hours or a few weeks, but these are the times when I need to remember the Truth of God’s promises the most.

When I’m feeling this way, it’s easy to forget God entirely and focus on myself. This is what’s so dangerous about it. It’s easy to only hear the noise and feel that God isn’t there after all, and pretty soon my mind starts telling me that He’s not speaking to me, that He’s disappointed in me, or that He’s punishing me. My mind goes there, 0 to 60, despite all I’ve learned and all I’ve experienced and all the ways I’ve grown spiritually. I still need to pick up my cross daily, just as we all do. I’ve been reminded a lot of this lately, that it’s not a one-and-done deal to follow Jesus. I have to work at it every single day. On days like today, it’s especially difficult because the less my mind can focus, the more prone I can be to self-deprecating lies.

One particular lie I’ve been wrestling with lately is, the more you do, the better you are. Thinking this is a guarantee of getting into a swirl like the one I’m in. When I’m busy doing things, I hurry. I hurry to try to make a deadline for work or hurry to make an appointment on time or (cringe) hurry through my devotion time. In the book by Alan Fadling, An Unhurried Life, he writes that when we hurry, we’re actually committing violence to ourselves. I think this is at least part of where my sense of being scattered comes from; that violence splinters something in me. It reduces me to being what I can do or produce in a day, instead of being myself. When I commit violence to myself, I’m doing exactly what my sinful nature wants: weakening not only my spirit but also my resolve to treat myself as a child of God, with respect. I start putting myself down, pushing myself to do even more, and losing myself in the process. Needless to say, this is an unhealthy cycle but getting out of it is easier said than done.

Sure, breathing helps my body to calm down and deal with the adrenaline overload a bit better, it gets a little more oxygen into my overactive brain. Staying still, or stopping activity, can help to diffuse the stress of and in the moment. Limiting content can help keep my brain from being overstimulated. But, none of these tools actually address the real issue, only the symptoms. So, what REALLY helps? What is the real weapon against the lies that can splinter our souls? Along with prayer, the sword of the Spirit, which is the Word of God (Ephesians 6:17), is a powerful weapon. In the Word, God provides His promises. I take great comfort in them and the fact that they are True despite every swirl and every situation I may find myself in. Stopping to speak them aloud or meditate on them in my heart brings God into clearer focus. We must never forget to resist the devil, and he will flee… (James 4:7). Here I’d like to share three of my most treasured promises of God (there are hundreds!):

1. God promises to never leave you nor forsake you (Deuteronomy 31:6, Joshua 1:5, Hebrews 13:5).

When I started believing the Bible is True, I discovered something amazing–there are SO many promises to hope and have confidence in! To discover them while also believing they were True without a doubt was, and is, an unexplainably great gift. When I’m flooded with negative thoughts, remembering His promise never to leave us nor forsake us is a huge comfort. When I feel full of negativity and doubt, it’s easy to feel lost and that God isn’t there. But, the Truth is that He has already promised otherwise. He is there, even when we can’t see it or feel it or experience it, He is with us! We don’t have to do anything to earn it. As my wise sister Abby once told me, it’s not about what you can do; it’s about what He did for us.

2. God promises that He has plans to prosper you and not to harm you, and to give you hope and a future (Jeremiah 29:11).

When I was experiencing violence to my soul, reading this promise and finally believing it was True was perhaps the most life-giving thing I’d ever heard. It was as if I’d never heard it before; I read it with a new heart, finally ready to receive what God had offered me long before I was even born. I had been at a point where I believed I had no future, that the odds were stacked against me, and that God, if He was there at all, didn’t care. How beautiful this promise was to see with fresh eyes! I had basically given up planning for a future, but took new hope in the promise that God really did have one in mind for me, for, “If God is for us, who can be against us?” (Romans 8:31).

3. God promises to restore all things (Acts 3:21).

The awareness I’ve gained of the world’s brokenness and my own brokenness can be difficult to bear at times. But thanks to God’s promise, I can rejoice that He will restore it all and that at His appointed time, [t]here will be no more death or mourning or crying or pain (Revelation 21:4). My hope is in Him, who is bigger than any problem you or I may face, and who has promised to restore what has been broken in and around us. What incredible hope we can find in His promises to us! What reason to live and endure and bring His hope to this world! Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything (James 1:2-4).

It takes faith to believe in the promises of God, it’s certainly not a popular thing. But I’ve tried it the other way and there was nothing for me there. No hope, no meaning, no future in sight. Stepping confidently forward in faith, everything changes and suddenly, all things are possible. Thanks be to God.

Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. -Psalm 27:3

Blessed is she who has believed that the Lord would fulfill his promises to her! -Luke 1:45

Further suggested reading: An Unhurried Life by Alan Fadling

The Grace Upon Grace blog (www.graceupongrace.space) by Abby King