The Truth about Philosophy and Mental Health

Just for a moment, imagine you are in the process of figuring out your beliefs. You know you will use them and navigate decisions with them, for the rest of your life. Imagine that you look at the world’s beliefs with all their opinions, ideologies, and religions. How do you decide what beliefs are true? 

Any belief that we take on can have serious consequences for our spirit, and in turn, our mental health. 

Beliefs impact our well-being, mentally and emotionally. What we believe internally, meaning our expectations and hopes, carry serious weight and are just as important as our external, circumstantial experience of being. If we treat our beliefs with too little importance, eventually they will catch up with us. According to psychologist Jordan Peterson, when our internal and external worlds don’t align enough or are misaligned for too long, serious psychological pathology can result.  

The passage below from Colossians triggered a turning point in my thinking about what I believe: 

So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ. For in Christ all the fullness of the Deity lives in bodily form, and in Christ you have been brought to fullness” (Colossians 2:6-9). 

When I read it, this passage shockingly spoke directly to my past, in which philosophy was my bible for navigating life. The human ways of knowing that philosophy offered completely charmed me. It seemed comfortingly detached, logical, and rational, something I could stand on as a marker when the tide of my personal feelings made me drift away from reality. In philosophy, everything must be explained, justified, and correct. If an idea stood the test of philosophical debate, I thought it must be right, at least right enough for me to believe in. 

I failed to realize in time that philosophy must be used as a tool and not be made a god. 

People use philosophy as a way to get to the truth of something. That’s why it appealed so much to me; I wanted to get to the truth. The truth about philosophy, however, is that it is only a tool, which has a place. We must not confuse it, however, with the truth itself. 

Many Christians fear learning philosophy, likely with the assumption that it will make them pick apart every belief they have about God with human logic. People do not like their beliefs to be challenged. Of course, enjoying the ego thrill, I dove right into philosophy when I started having questions and doubts about God. What could be so scary about philosophy if the stories about Jesus were true, right?

However, I soon realized that philosophy wasn’t concerned with the truth about Jesus. Instead, it pulled me into a whole other set of concerns altogether, and slowly, I was trained in its way of thought. Much like an ideology or religion. 

Soon I was thinking philosophically about everything, and putting it in that highest place for truth that it simply wasn’t meant for. Philosophy made me feel powerful. It made me feel like I could argue my way past any belief. It made me feel like I was too good for beliefs. 

Sin causes our thoughts and feelings to deceive us about who we are.

Philosophy is one of the fastest ways to an unhealthy pride in oneself that I know of. It made me feel like I didn’t need God. My identity became wrapped up in my philosophical ability. 

Of course, I was naive about approaching philosophy, which is perhaps why it became so dangerous. I am certain many others approach philosophy in a very healthy way and thus have no qualms about using it. Today, I can say that there is no reason to be afraid of philosophy if one can see it as the tool it is. But, if we use it as the standard by which we make decisions and judgments, that is where it can cause damage to mental health. 

Human knowledge does not equal divine wisdom. 

Fast forward a couple of years and my mental health was declining. Jordan Peterson describes it as a sort of “sickness of the spirit.” I suspect there were other factors involved too, but I am sure that at least part of the reason was that my expectations about life did not match up with my hopes. 

Why wasn’t philosophy “working” for me? Why weren’t those feelings of superior knowledge manifesting in a better life? 

In fact, they’d only led me to a place where I was no longer searching for meaning and thus was simply unhappy. Philosophical thinking hadn’t improved my life, instead it seemed to weaken it. At the time, I could not understand why. 

Thankfully, God didn’t let me forget Him. I looked for the people who were happy, desperate for something to help ease my mental suffering. I tried to learn from them. In talking to Jesus-following believers, God challenged me to seek the whole truth found in Him, not just parts of the truth that philosophy grasps for. That’s when I discovered the truest thing I could find in this world; a deep, meaningful relationship that He wants to have with each one of us. 

It wasn’t logic-centered, it wasn’t calculated. It was messy and beautiful and scary and wonderful. The truth was more like relationship and art and less like philosophy and logic than I ever imagined.  

Where is the wise man? Where is the scholar? Where is the philosopher of this age? Has not God made foolish the wisdom of the world?” (1 Corinthians 1:20).

All my philosophical beliefs crumbled under the authority of God in this one brutal, beautiful verse.  

Indeed, God made all the most advanced, complex brilliance of human knowledge foolish when it comes to understanding His Kingdom. Whereas philosophy locks us into something rigidly, relationship with God frees us. “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom” (2 Corinthians 3:17). 

No one can be happy if they aren’t free. We were created to have free will, and to make our own choices about what we believe. We must take special care when considering any religion, ideology, or theory–it will affect our very souls and our psychological well being. 

The wisdom of the world is opposite to the wisdom of God.

Jesus Himself delighted in the simplicity of the Gospel in Luke 10: “At that time Jesus, full of joy through the Holy Spirit, said, “I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children. Yes, Father, for this is what you were pleased to do . . .’” (Luke 10:21).

He makes it possible to understand who He really is whether you can wield human logic or not. He desires relationship with each precious soul in a profoundly personal way. Who or what others tell you He is shouldn’t matter more than who He has revealed Himself to you to be. God can reach us through any means, including human understanding and logic, but that is certainly not the only way. If that was the case only the smartest people in the world would be able to find Him and know Him. He ensured that little children can know Him too. The pursuit of intellect for its own sake will not bring us closer to Him. The pursuit of Him will always lead us to Him.  

How beautiful and fair and just God is! He gives us all an equal chance to have a relationship with Him. In Him, there is no class or status or ranks. Only love and our choice to love Him as He already first loved and loves and will love us. 

God wants us to know Him. 

Whereas a reliance on philosophy to tell us what’s true will leave our souls wanting, God restores our souls. He gives us life breath. He calls us into our true identity in Jesus Christ. He sends the comforter and friend, the Holy Spirit, to be with us and to fill us so we can stand firm in faith in the face of trials.  

If you’re wrestling with existential questions right now, you are not alone. But take heart that your wrestle shows that you are well on your way to finding the peace of God that transcends all understanding (Philippians 4:7). 

I would invite you to take a moment to reflect on what God might be communicating to you through the question you are asking. What is He is up to in our souls when we have these questions? How can we bring our felt experience into better alignment with the greatest hopes you have, in the fullness of God, in abundant life?  

During this Holy Week, behold His vast complexity, love and beauty. He has given us the capacity to sense deeply when our experience doesn’t match with our hopes or expectations for a reason. It is an invitation to seek God, and He promises that when we do seek Him, we will find Him: “You will seek me and find me when you seek me with all your heart” (Jeremiah 29:13).

This Easter weekend, as we remember together that Jesus came, was crucified, and defeated death itself to give us life, let’s remember that He designed our souls to be fulfilled and our minds to be at peace by knowing Him deeply. Yes, even us, the prideful, rebellious, power-seekers that we are. He loves us anyway, just the same. He calls us worth dying for, He calls us His, He calls us family. Nothing can separate us from God’s love in Christ (Romans 8:39). Rely on the love and sacrifice Jesus made for you today. Seek to know Him more every day; it’s worth it. He is life itself, He is beyond every belief, He is everything. 

Blessed is the man who trusts in the Lord and whose trust is the Lord. For he will be like a tree planted by the water that extends its roots by a stream and will not fear when heat comes, its leaves are always green. It has no worries in a year of drought and never fails to bear fruit” (Jeremiah 17:7-8). 

Human Goodness: Why We’re Worth It

If you’ve ever thought that you’re not worth saving, I can relate. 

There was a time not so long ago when I thought 100% that I was doomed to fail. I had examined my patterns of thought and behavior long enough to recognize I wasn’t doing what I was supposed to do or even wanted to do all the time, even when I tried. I was selfish, rude, prideful, impulsive, and I couldn’t stop. I thought, 

“The way I’m made, I just naturally do wrong things, and choose ‘bad,’ so what is the point of trying to be so ‘good’ all the time? Why would we need Jesus in the first place if there is nothing about us worth redeeming?”  

Lately I’ve been learning about Christian perspectives of mental health, and I was disturbed to find that some counselors assume that humans are not good. Their perspective would have lined up with this hopeless thought; I’m so glad I didn’t know this back then! It is true that some parts of the Bible seem to teach that humans are not basically good, when read at the surface level and the context is not taken into account. The Bible isn’t shy about admitting that humanity has messed up a lot. But I want to set the record straight. The Truth is that we were made good, meaning we have goodness within us as given by God our Creator. The Bible totally backs this, “God saw all that he had made, and it was very good…” (Genesis 1:31). We humans have goodness in our very beings.

We are inherently good.

To ignore this is to ignore the very essence of our humanity. Origin stories matter. Especially if you’re a fan of superheroes, we love a good origin story; “all he had made” includes humankind, male and female (Genesis 1:27). God’s intention and original purpose for us still matters today, and should not be written off as an obscure detail or overlooked because of the messes that have followed, but instead remain a powerful source of great hope. 

While we all have sin in our hearts and are not all good, the battle between the flesh and the spirit ever-waging within us, God did not make us bad. To believe that we are all bad—where is the hope in that? This is not what the Word of God teaches. The Truth is, His intention was for us to be fully capable to choose goodness, righteousness, and self-control.  

God’s intentions for all humanity were good. No matter what happened afterward, we must remember that He set humanity up in our place of origin and called us good. How amazing! Today, we are still capable of choosing good. God did not intend for us to be dead in sin, but instead to be raised in life with Jesus (Romans 6:11-12). 

Goodness is part of our origin story. 

If God had truly made us entirely “bad” (not good), He would have set us up to fail, and you would have found me today in a hopeless state still thinking my hopeless thoughts. It would have been our ultimate death sentence of doom and despair. Not only is doing that to His Creation not in His loving nature, but what would ever make us able to choose good, to choose the way of His Spirit within us, if we were inherently bad in the first place? How could anyone choose the goodness of Jesus if nothing in our being recognizes, longs for, and cries out for it?

This mirror image effect brings me to my next point, “So God created mankind in his own image, in the image of God he created them; male and female he created them” (Genesis 1:27). If we were created in God’s image as this verse says, and we know He is good (Psalm 116:12, 2 Peter 1:3), Biblical counselors, Christian psychologists, and the like need to take great care. We cannot say to anyone, especially someone seeking help with their mental health, that humans are not at all good. It’s simply untrue.

We were made in God’s image.

It is important to note here that this does not mean that we can redeem ourselves. We still cannot choose only goodness and holiness if left to our own facilities; that story is also illustrated in Genesis. We all still have sin to wrestle with, for we all have a sinful nature. We need God to overcome what is not good in us. Even so, there is still hope for us because God saw the value in us and made a Way to save us through Jesus. Jesus brings us back to the goodness we lost so that we can be found again in the family of God. Jesus acknowledged that we are worth saving by His work on the cross. Our origins in Genesis 1:31 show that we were intended for good. Our original identity, no matter what you choose thereafter, is in the family of God. 

Jesus makes a Way back to the family of God. 

Particularly for those of us who struggle with mental health, we must remember that God provides hope. The beauty of God’s intention for us and the identity of goodness He gave us need to be recognized in the field of mental health, both from Christian and secular practitioners. We all desperately need hope, particularly those who seek psychological help for disorders that perpetuate unhelpful thoughts about ourselves and our identity. Mental health practitioners cannot afford to overlook the hope found in God’s character and what He’s given each one of us. To do so actually means putting their vulnerable patients at risk.

God created us to have hope and created reason for hope.

How hopeful is it that our Creator created us in His very image of goodness! Evil could not fully erase it from us, for God and His goodness is above all things.   

Finding a source of hope that doesn’t depend on a treatment, medication, or doctor is everything. To have hope you do not have to behave a certain way or think a certain way. You simply are worth saving because God made you so, and He made you good

“In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin reign in your mortal body so that you obey its evil desires.” -Romans 6:11-12