The Truth about Philosophy and Mental Health

Just for a moment, imagine you are in the process of figuring out your beliefs. You know you will use them and navigate decisions with them, for the rest of your life. Imagine that you look at the world’s beliefs with all their opinions, ideologies, and religions. How do you decide what beliefs are true? 

Any belief that we take on can have serious consequences for our spirit, and in turn, our mental health. 

Beliefs impact our well-being, mentally and emotionally. What we believe internally, meaning our expectations and hopes, carry serious weight and are just as important as our external, circumstantial experience of being. If we treat our beliefs with too little importance, eventually they will catch up with us. According to psychologist Jordan Peterson, when our internal and external worlds don’t align enough or are misaligned for too long, serious psychological pathology can result.  

The passage below from Colossians triggered a turning point in my thinking about what I believe: 

So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ. For in Christ all the fullness of the Deity lives in bodily form, and in Christ you have been brought to fullness” (Colossians 2:6-9). 

When I read it, this passage shockingly spoke directly to my past, in which philosophy was my bible for navigating life. The human ways of knowing that philosophy offered completely charmed me. It seemed comfortingly detached, logical, and rational, something I could stand on as a marker when the tide of my personal feelings made me drift away from reality. In philosophy, everything must be explained, justified, and correct. If an idea stood the test of philosophical debate, I thought it must be right, at least right enough for me to believe in. 

I failed to realize in time that philosophy must be used as a tool and not be made a god. 

People use philosophy as a way to get to the truth of something. That’s why it appealed so much to me; I wanted to get to the truth. The truth about philosophy, however, is that it is only a tool, which has a place. We must not confuse it, however, with the truth itself. 

Many Christians fear learning philosophy, likely with the assumption that it will make them pick apart every belief they have about God with human logic. People do not like their beliefs to be challenged. Of course, enjoying the ego thrill, I dove right into philosophy when I started having questions and doubts about God. What could be so scary about philosophy if the stories about Jesus were true, right?

However, I soon realized that philosophy wasn’t concerned with the truth about Jesus. Instead, it pulled me into a whole other set of concerns altogether, and slowly, I was trained in its way of thought. Much like an ideology or religion. 

Soon I was thinking philosophically about everything, and putting it in that highest place for truth that it simply wasn’t meant for. Philosophy made me feel powerful. It made me feel like I could argue my way past any belief. It made me feel like I was too good for beliefs. 

Sin causes our thoughts and feelings to deceive us about who we are.

Philosophy is one of the fastest ways to an unhealthy pride in oneself that I know of. It made me feel like I didn’t need God. My identity became wrapped up in my philosophical ability. 

Of course, I was naive about approaching philosophy, which is perhaps why it became so dangerous. I am certain many others approach philosophy in a very healthy way and thus have no qualms about using it. Today, I can say that there is no reason to be afraid of philosophy if one can see it as the tool it is. But, if we use it as the standard by which we make decisions and judgments, that is where it can cause damage to mental health. 

Human knowledge does not equal divine wisdom. 

Fast forward a couple of years and my mental health was declining. Jordan Peterson describes it as a sort of “sickness of the spirit.” I suspect there were other factors involved too, but I am sure that at least part of the reason was that my expectations about life did not match up with my hopes. 

Why wasn’t philosophy “working” for me? Why weren’t those feelings of superior knowledge manifesting in a better life? 

In fact, they’d only led me to a place where I was no longer searching for meaning and thus was simply unhappy. Philosophical thinking hadn’t improved my life, instead it seemed to weaken it. At the time, I could not understand why. 

Thankfully, God didn’t let me forget Him. I looked for the people who were happy, desperate for something to help ease my mental suffering. I tried to learn from them. In talking to Jesus-following believers, God challenged me to seek the whole truth found in Him, not just parts of the truth that philosophy grasps for. That’s when I discovered the truest thing I could find in this world; a deep, meaningful relationship that He wants to have with each one of us. 

It wasn’t logic-centered, it wasn’t calculated. It was messy and beautiful and scary and wonderful. The truth was more like relationship and art and less like philosophy and logic than I ever imagined.  

Where is the wise man? Where is the scholar? Where is the philosopher of this age? Has not God made foolish the wisdom of the world?” (1 Corinthians 1:20).

All my philosophical beliefs crumbled under the authority of God in this one brutal, beautiful verse.  

Indeed, God made all the most advanced, complex brilliance of human knowledge foolish when it comes to understanding His Kingdom. Whereas philosophy locks us into something rigidly, relationship with God frees us. “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom” (2 Corinthians 3:17). 

No one can be happy if they aren’t free. We were created to have free will, and to make our own choices about what we believe. We must take special care when considering any religion, ideology, or theory–it will affect our very souls and our psychological well being. 

The wisdom of the world is opposite to the wisdom of God.

Jesus Himself delighted in the simplicity of the Gospel in Luke 10: “At that time Jesus, full of joy through the Holy Spirit, said, “I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children. Yes, Father, for this is what you were pleased to do . . .’” (Luke 10:21).

He makes it possible to understand who He really is whether you can wield human logic or not. He desires relationship with each precious soul in a profoundly personal way. Who or what others tell you He is shouldn’t matter more than who He has revealed Himself to you to be. God can reach us through any means, including human understanding and logic, but that is certainly not the only way. If that was the case only the smartest people in the world would be able to find Him and know Him. He ensured that little children can know Him too. The pursuit of intellect for its own sake will not bring us closer to Him. The pursuit of Him will always lead us to Him.  

How beautiful and fair and just God is! He gives us all an equal chance to have a relationship with Him. In Him, there is no class or status or ranks. Only love and our choice to love Him as He already first loved and loves and will love us. 

God wants us to know Him. 

Whereas a reliance on philosophy to tell us what’s true will leave our souls wanting, God restores our souls. He gives us life breath. He calls us into our true identity in Jesus Christ. He sends the comforter and friend, the Holy Spirit, to be with us and to fill us so we can stand firm in faith in the face of trials.  

If you’re wrestling with existential questions right now, you are not alone. But take heart that your wrestle shows that you are well on your way to finding the peace of God that transcends all understanding (Philippians 4:7). 

I would invite you to take a moment to reflect on what God might be communicating to you through the question you are asking. What is He is up to in our souls when we have these questions? How can we bring our felt experience into better alignment with the greatest hopes you have, in the fullness of God, in abundant life?  

During this Holy Week, behold His vast complexity, love and beauty. He has given us the capacity to sense deeply when our experience doesn’t match with our hopes or expectations for a reason. It is an invitation to seek God, and He promises that when we do seek Him, we will find Him: “You will seek me and find me when you seek me with all your heart” (Jeremiah 29:13).

This Easter weekend, as we remember together that Jesus came, was crucified, and defeated death itself to give us life, let’s remember that He designed our souls to be fulfilled and our minds to be at peace by knowing Him deeply. Yes, even us, the prideful, rebellious, power-seekers that we are. He loves us anyway, just the same. He calls us worth dying for, He calls us His, He calls us family. Nothing can separate us from God’s love in Christ (Romans 8:39). Rely on the love and sacrifice Jesus made for you today. Seek to know Him more every day; it’s worth it. He is life itself, He is beyond every belief, He is everything. 

Blessed is the man who trusts in the Lord and whose trust is the Lord. For he will be like a tree planted by the water that extends its roots by a stream and will not fear when heat comes, its leaves are always green. It has no worries in a year of drought and never fails to bear fruit” (Jeremiah 17:7-8). 

Dealing with Pride

what I want to do I do not do, but what I hate I do” (Romans 7:15). Recently I found myself in a situation where I chose to sin. Of course, this was just one of the many times this has happened. Willfully sinning is really confusing, and more people need to talk about this; it messes with any feelings of pride in myself.    

When I don’t feel right with myself, it’s difficult to keep hold of what’s true. My mind starts to crowd with these lies of how God is disappointed in me, is distant from me, and wants nothing to do with me anymore. How maybe my identity in Him was all just something I made up in my mind. This is really not okay. 

In the midst of this pride-shattering moment, it became quite impossible for me to imagine that He could love me in spite of sin, and yet He does. In fact, He does just the same as if I had never sinned even once. Amazing grace, indeed. So amazing, in fact, that it can be difficult to accept at all.  

Pride

I, like pretty much everybody, sinned against God simply because I wanted to do what I wanted to do. The sin of pride is and can be a wake-up call to look at and watch more carefully what goes on in our hearts and souls. My conscience was firing, my soul needed to get right with God again, and I had to confess my sin. I needed to repent all over again. After wrestling with the fact that I had followed sin instead of God, I realized that I was getting too comfortable. In my pride, my thought was actually that I was close to being past willful sin; but the Bible says that “no one may boast before Him” (1 Corinthians 1:29). 

Even after I repented, I felt it wasn’t enough. I was still upset with myself. God had forgiven me, but I hadn’t been able to forgive myself. Friends, that is pride in a sneaky form. Instead of fully accepting God’s love and forgiveness, I was trying to shoulder the burden of sin myself. In withholding forgiveness for ourselves like I did, we actually think there’s something more we can do to make up for it. In not surrendering fully to God’s forgiveness, we try to take this sin of ours into our own hands. This is pride. 

This is a complicated subject, so don’t mistake my meaning; what we do in our lives–does matter. Sin matters. One of the fruits of the Spirit is love. Jesus said, “By this everyone will know that you are my disciples, if you love one another” (John 13:35). We are certainly meant to live in a way that follows the Way of Jesus, who was sinless. In James, actions are called “works”: “You see that a person is justified by works and not by faith alone” (James 2:24). Faith comes first, for actions flow from faith–the fruit of our lives, but what we do and what we choose, matters. However, nothing we do can make up for our sin.    

Sin 

Jesus paid it all for us. It is prideful to try to make up for it in any other way besides how He calls us to–to leave our life of sin. 

Willful sins torture the conscience of those committed to the Way of Jesus. They still can creep up on us, as we are still here on the fallen earth. We still are made of dust. We have one foot here and one readied for the age to come. We have been set free from sin by Jesus, but at any moment we can choose to step outside God’s will to do our own will and sin against Him. 

Sometimes the only way to know what sin is, is because of what the Bible says. My own thoughts and feelings change constantly. My moral compass was shattered at the Fall. It’s hard to know the Truth about many things, and it can appear as though every person has their own version of truth. But actually this cultural catchphrase “live your truth” or “follow your truth” is saying that everyone has their own beliefs about what the truth is. Beliefs do not change the Truth.  

Of course, what we believe is important; for more on that see my post How Belief is Our Most Powerful Tool. But I am saying that believing something doesn’t make it so. 

Hope for self-hate

I debated whether to mention self-hate, but just like willful sin, I feel that it needs to be addressed if we’re talking about a life lived in freedom. Self hate; that point at which I mess up and I’m just disgusted with myself and how miserably I failed to fear God…yep, that was my week. Self-hate is a very real thing and I wanted to share that I experience this because I don’t think I’m the only one. I’m here to say that there is still hope, even in a place of self-hate.

Yes, we sin. But that just gives us another opportunity to talk to God. Another reason to repent, to put our faith in God all over again, and process what went wrong with Him. To let Him make something good grow in us that maybe wasn’t developed yet. Or even to weed out something that no longer needs to be there. He gives us all fresh opportunities to work through our sins with Him, confess them, and let them go thanks to Jesus’ sacrifice. Praise God that “his mercies never come to an end; they are new every morning…” (Lamentations 3:22-23). Yes, you will sin, but there is always mercy available to you in Christ Jesus our King. There is hope because “a person is not justified by works of the law but through faith in Jesus Christ” (Galatians 2:16). Sin no longer has the last word over us, because Christ made a way.  

Where our hearts lie can be seen through the fruit of our lives, but there is nothing you can do to separate you from the love of God (Romans 38:38-39). He longs to be chosen by us. He longs to be allowed into our hearts. He makes all things new (Revelation 12:5). Even sin. Even self-hate. Even the pride we struggle to let go of. 

Humility

God is working on my ego in this, my latest particular experience with sin. Ironically, this is actually something I asked Him to do; I prayed that I wanted my ego to be eliminated, kaput, bye-bye. Be careful what you pray for! I believe that my failed test is helping my prayer to be answered. This experience exposed my pride and revealed beyond a doubt that I am no better than anyone else. That it’s all Him, it’s none of me. No amount of hard work, self-determination, sense of righteousness, or even how close I “felt” to God lately makes me a good person in the slightest. Only God is Good (Mark 10:18; Luke 18:19). None of that stuff can save me or you from sin. Only Jesus can do that, so that no one may boast. Only Jesus. 

Thanks be to God.

If I must boast, I will boast of the things that show my weakness (2 Corinthians 11:30).

May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world (Galatians 6:14).