The Truth about Philosophy and Mental Health

Just for a moment, imagine you are in the process of figuring out your beliefs. You know you will use them and navigate decisions with them, for the rest of your life. Imagine that you look at the world’s beliefs with all their opinions, ideologies, and religions. How do you decide what beliefs are true? 

Any belief that we take on can have serious consequences for our spirit, and in turn, our mental health. 

Beliefs impact our well-being, mentally and emotionally. What we believe internally, meaning our expectations and hopes, carry serious weight and are just as important as our external, circumstantial experience of being. If we treat our beliefs with too little importance, eventually they will catch up with us. According to psychologist Jordan Peterson, when our internal and external worlds don’t align enough or are misaligned for too long, serious psychological pathology can result.  

The passage below from Colossians triggered a turning point in my thinking about what I believe: 

“So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ. For in Christ all the fullness of the Deity lives in bodily form, and in Christ you have been brought to fullness” (Colossians 2:6-9). 

When I read it, this passage shockingly spoke directly to my past, in which philosophy was my bible for navigating life. The human ways of knowing that philosophy offered completely charmed me. It seemed comfortingly detached, logical, and rational, something I could stand on as a marker when the tide of my personal feelings made me drift away from reality. In philosophy, everything must be explained, justified, and correct. If an idea stood the test of philosophical debate, I thought it must be right, at least right enough for me to believe in. 

I failed to realize in time that philosophy must be used as a tool and not be made a god. 

People use philosophy as a way to get to the truth of something. That’s why it appealed so much to me; I wanted to get to the truth. The truth about philosophy, however, is that it is only a tool, which has a place. We must not confuse it, however, with the truth itself. 

Many Christians fear learning philosophy, likely with the assumption that it will make them pick apart every belief they have about God with human logic. People do not like their beliefs to be challenged. Of course, enjoying the ego thrill, I dove right into philosophy when I started having questions and doubts about God. What could be so scary about philosophy if the stories about Jesus were true, right?

However, I soon realized that philosophy wasn’t concerned with the truth about Jesus. Instead, it pulled me into a whole other set of concerns altogether, and slowly, I was trained in its way of thought. Much like an ideology or religion. 

Soon I was thinking philosophically about everything, and putting it in that highest place for truth that it simply wasn’t meant for. Philosophy made me feel powerful. It made me feel like I could argue my way past any belief. It made me feel like I was too good for beliefs. 

Sin causes our thoughts and feelings to deceive us about who we are.

Philosophy is one of the fastest ways to an unhealthy pride in oneself that I know of. It made me feel like I didn’t need God. My identity became wrapped up in my philosophical ability. 

Of course, I was naive about approaching philosophy, which is perhaps why it became so dangerous. I am certain many others approach philosophy in a very healthy way and thus have no qualms about using it. Today, I can say that there is no reason to be afraid of philosophy if one can see it as the tool it is. But, if we use it as the standard by which we make decisions and judgments, that is where it can cause damage to mental health. 

Human knowledge does not equal divine wisdom. 

Fast forward a couple of years and my mental health was declining. Jordan Peterson describes it as a sort of “sickness of the spirit.” I suspect there were other factors involved too, but I am sure that at least part of the reason was that my expectations about life did not match up with my hopes. 

Why wasn’t philosophy “working” for me? Why weren’t those feelings of superior knowledge manifesting in a better life? 

In fact, they’d only led me to a place where I was no longer searching for meaning and thus was simply unhappy. Philosophical thinking hadn’t improved my life, instead it seemed to weaken it. At the time, I could not understand why. 

Thankfully, God didn’t let me forget Him. I looked for the people who were happy, desperate for something to help ease my mental suffering. I tried to learn from them. In talking to Jesus-following believers, God challenged me to seek the whole truth found in Him, not just parts of the truth that philosophy grasps for. That’s when I discovered the truest thing I could find in this world; a deep, meaningful relationship that He wants to have with each one of us. 

It wasn’t logic-centered, it wasn’t calculated. It was messy and beautiful and scary and wonderful. The truth was more like relationship and art and less like philosophy and logic than I ever imagined.  

“Where is the wise man? Where is the scholar? Where is the philosopher of this age? Has not God made foolish the wisdom of the world?” (1 Corinthians 1:20).

All my philosophical beliefs crumbled under the authority of God in this one brutal, beautiful verse.  

Indeed, God made all the most advanced, complex brilliance of human knowledge foolish when it comes to understanding His Kingdom. Whereas philosophy locks us into something rigidly, relationship with God frees us. “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom” (2 Corinthians 3:17). 

No one can be happy if they aren’t free. We were created to have free will, and to make our own choices about what we believe. We must take special care when considering any religion, ideology, or theory–it will affect our very souls and our psychological well being. 

The wisdom of the world is opposite to the wisdom of God.

Jesus Himself delighted in the simplicity of the Gospel in Luke 10: “At that time Jesus, full of joy through the Holy Spirit, said, “I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children. Yes, Father, for this is what you were pleased to do . . .’” (Luke 10:21).

He makes it possible to understand who He really is whether you can wield human logic or not. He desires relationship with each precious soul in a profoundly personal way. Who or what others tell you He is shouldn’t matter more than who He has revealed Himself to you to be. God can reach us through any means, including human understanding and logic, but that is certainly not the only way. If that was the case only the smartest people in the world would be able to find Him and know Him. He ensured that little children can know Him too. The pursuit of intellect for its own sake will not bring us closer to Him. The pursuit of Him will always lead us to Him.  

How beautiful and fair and just God is! He gives us all an equal chance to have a relationship with Him. In Him, there is no class or status or ranks. Only love and our choice to love Him as He already first loved and loves and will love us. 

God wants us to know Him. 

Whereas a reliance on philosophy to tell us what’s true will leave our souls wanting, God restores our souls. He gives us life breath. He calls us into our true identity in Jesus Christ. He sends the comforter and friend, the Holy Spirit, to be with us and to fill us so we can stand firm in faith in the face of trials.  

If you’re wrestling with existential questions right now, you are not alone. But take heart that your wrestle shows that you are well on your way to finding the peace of God that transcends all understanding (Philippians 4:7). 

I would invite you to take a moment to reflect on what God might be communicating to you through the question you are asking. What is He is up to in our souls when we have these questions? How can we bring our felt experience into better alignment with the greatest hopes you have, in the fullness of God, in abundant life?  

During this Holy Week, behold His vast complexity, love and beauty. He has given us the capacity to sense deeply when our experience doesn’t match with our hopes or expectations for a reason. It is an invitation to seek God, and He promises that when we do seek Him, we will find Him: “You will seek me and find me when you seek me with all your heart” (Jeremiah 29:13).

This Easter weekend, as we remember together that Jesus came, was crucified, and defeated death itself to give us life, let’s remember that He designed our souls to be fulfilled and our minds to be at peace by knowing Him deeply. Yes, even us, the prideful, rebellious, power-seekers that we are. He loves us anyway, just the same. He calls us worth dying for, He calls us His, He calls us family. Nothing can separate us from God’s love in Christ (Romans 8:39). Rely on the love and sacrifice Jesus made for you today. Seek to know Him more every day; it’s worth it. He is life itself, He is beyond every belief, He is everything. 

“Blessed is the man who trusts in the Lord and whose trust is the Lord. For he will be like a tree planted by the water that extends its roots by a stream and will not fear when heat comes, its leaves are always green. It has no worries in a year of drought and never fails to bear fruit” (Jeremiah 17:7-8). 

Royal Identity

Happy 2020! I’m so excited to finally dive into the topic of identity. Understanding my identity and identity as God defines it changed everything for me in 2015. Identity was the key to regaining faith in God after I had lost every last drop of it. I used to define myself in all kinds of ways–by how good I was at my job, how I saw myself, how others saw me, what I knew and the kinds of questions I asked, the places I’d been . . . you get the idea. I’d also “try on” new identities when I found them to see if they’d fit. Nothing ever satisfied for long. It wasn’t until I realized I didn’t actually understand God or who He really is or the truth about why He made humans to begin with. Once I discovered that for myself in my own time, my identity became much more clear. Did you know that royalty is in our blood? (Genesis 1:26, 1:28). I certainly didn’t. But it’s True!

God made humans to rule the Earth. 

We all have a deep-seated desire to rule, to bring order, to make something out of the world and our place in it. That’s not by accident. In John Mark Comer’s book Garden City, he unpacks this idea that we were always meant to reign, to work, make culture, build cities, and help people and animals thrive. We are actually designed as rulers of the Earth–we are kings and queens by birth. 

We were never meant to die or leave this Earth but instead to rule it, reign over it, and enjoy it. Comer writes that it’s in our blood to desire greatness, because that’s who we really are. We descend from kings and queens, and we are designed to be kings and queens. How often do we live like we believe that?

You don’t have to strive to become somebody because you already ARE somebody. 

Awareness of my sin blinded me to this identity for myself, and sometimes still does. I used to believe that if God was real, He had made me a sinner. From a very young age I recognized the pain I caused to myself and others and resented it and myself for it. In other words, I believed it was God’s fault that I was born “bad,” so why would I want to try to be anything better than I was? Shouldn’t I just embrace who I am, push others to do the same, and leave it at that? After all, that’s what Western culture fights for and tells us we should fight for too. Why would I want or need forgiveness from God like Christianity teaches if I couldn’t help but to be “bad” in the first place? Seemed pretty unfair to me. How could a good God send anyone to hell if He set us up to fail by making us sinful? But that’s a lie I believed. The truth is that God made us to rule. 

Discovering and knowing that God didn’t set us up to fail was everything for me. 

I knew there was a disconnect in holding this belief but no answers made sense to me for years. Eventually I asked the question, “Do I really know who God is?” The answer was a resounding no. Instead of a God of mixed and confusing messages, I slowly came to know God as the Creator of a beautiful Earth and the Creator of humans to rule over it, take care of it, and thrive. I came to know God as a loving, holy Father who always intended the best for us, and who created us good, in His Good image, to represent Him on Earth. I came to know God as the good, loving, merciful, faithful, sacrificial, kind, and patient God He is. Understanding Him not as the condemner to hell but as the Savior of souls that have wandered away from God’s design, longing for rest and peace. Instead of focusing on what confusion my pain caused, my thinking started to transform when focusing on the loving heart of God and His original intentions for us. 

Knowing God’s love, all the pain, sin, and shame of my past just doesn’t matter anymore.

I mean, it still really sucks that we can’t rule as God originally designed. While royalty is in our DNA, sin crept into our hearts at the Fall and has been around ever since. In other words, we messed up our chance to rule the world as our natures predispose us to do. Instead, we were given a second chance by God in the form of a choice. That’s where the best news comes in.  God allows us to choose whether or not to submit to His authority to get back to His design. Jesus, God in the flesh, took on our sin by His amazing grace and He now rules the Earth in our place, because we could not. Now, we must let God take care of the world. We can no longer rule the Earth on our own because sin entered into the world and our egos twisted the desire to rule for common good into the desire to rule for personal glory. But we may reign with Jesus over the Earth for all eternity as God’s design intended. All He asks is to trust in Him. 

The end of the story is hopeful! Nothing could ever stop God’s design, it will come about regardless of human decisions. But God gives us the chance to reenter His design through believing in Jesus’ sacrifice covering the debt of sin we are responsible for. God in the flesh, Jesus, came to save our souls from separation from God. He fulfilled the human’s purpose to rule the world where Adam and Eve could not rule. 

We are kings and queens because the King of all made it so. Not because of anything we’ve done, not because we deserved it, but because of the grace of the one True King. 

Sometimes it takes hitting a low point like I did to realize there’s more to life than being born, working, maybe marrying or procreating, and definitely dying. There’s not only pain. Love is here. No amount of sin could wipe it out. Love is the reason you are here, and God doesn’t leave you alone in the mess of pain and suffering. He loved us so much He was willing to do anything to get us out of the mess and cycle of destruction we inherited from our ancestors, the human kings and queens of old. He doesn’t just show us kindness once in a while, when things in life seem to be going well, He doesn’t only think about us when we think about Him or pray to Him. He is kind and good to us all the time. He thinks about us always, wanting the best for us. Jesus provided the Way for us to get out of the mess of sin that distracts, destroys, and deceives us and allows us to live in the peace and joy of knowing Him and following His Way, his plan for your identity. 

We were not made to suffer and die. We were made to rule. 

You have purpose. You have value. You ARE somebody. You are precious, valued, and loved beyond what you or I or any human being can comprehend. 

The King of kings has given us an identity, a name, a purpose that no doubt or sin can ever erase. 

May we live as the kings and queens God made us to be, now and for eternity. 

Further suggested reading: Garden City by John Mark Comer