Tag: Hope

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Confidence in The Promises of God

I go through these times when my inner space is filled with noise to the point where being calm isn’t even an option. I’m still very much in the process of learning to actually use the anxiety-reducing “tools” that help–breathing, for instance. I’m not very good at that. Or staying still. Not so good at that either. Or limiting the amount of content I watch in a day or a week. That’s definitely a work in progress. I’m writing to myself today, as much as to you, my fantastic readers, because this week, I’m in one of those states where I just feel scattered. Maybe you’ve experienced this too. It might last a few hours or a few weeks, but these are the times when I need to remember the Truth of God’s promises the most. 

When I’m feeling this way, it’s easy to forget God entirely and focus on myself. This is what’s so dangerous about it. It’s easy to only hear the noise and feel that God isn’t there after all, and pretty soon my mind starts telling me that He’s not speaking to me, that He’s disappointed in me, or that He’s punishing me. My mind goes there, 0 to 60, despite all I’ve learned and all I’ve experienced and all the ways I’ve grown spiritually. I still need to pick up my cross daily, just as we all do. I’ve been reminded a lot of this lately, that it’s not a one-and-done deal to follow Jesus. I have to work at it every single day. On days like today, it’s especially difficult because the less my mind can focus, the more prone I can be to self-deprecating lies.  

One particular lie I’ve been wrestling with lately is, the more you do, the better you are. Thinking this is a guarantee of getting into a swirl like the one I’m in. When I’m busy doing things, I hurry. I hurry to try to make a deadline for work or hurry to make an appointment on time or (cringe) hurry through my devotion time. In the book by Alan Fadling, An Unhurried Life, he writes that when we hurry, we’re actually committing violence to ourselves. I think this is at least part of where my sense of being scattered comes from; that violence splinters something in me. It reduces me to being what I can do or produce in a day, instead of being myself. When I commit violence to myself, I’m doing exactly what my sinful nature wants: weakening not only my spirit but also my resolve to treat myself as a child of God, with respect. I start putting myself down, pushing myself to do even more, and losing myself in the process. Needless to say, this is an unhealthy cycle but getting out of it is easier said than done. 

Sure, breathing helps my body to calm down and deal with the adrenaline overload a bit better, it gets a little more oxygen into my overactive brain. Staying still, or stopping activity, can help to diffuse the stress of and in the moment. Limiting content can help keep my brain from being overstimulated. But, none of these tools actually address the real issue, only the symptoms. So, what REALLY helps? What is the real weapon against the lies that can splinter our souls? Along with prayer, the sword of the Spirit, which is the Word of God (Ephesians 6:17), is a powerful weapon. In the Word, God provides His promises. I take great comfort in them and the fact that they are True despite every swirl and every situation I may find myself in. Stopping to speak them aloud or meditate on them in my heart brings God into clearer focus. We must never forget to resist the devil, and he will flee… (James 4:7). Here I’d like to share three of my most treasured promises of God (there are hundreds!):

1. God promises to never leave you nor forsake you (Deuteronomy 31:6, Joshua 1:5, Hebrews 13:5). 

When I started believing the Bible is True, I discovered something amazing–there are SO many promises to hope and have confidence in! To discover them while also believing they were True without a doubt was, and is, an unexplainably great gift. When I’m flooded with negative thoughts, remembering His promise never to leave us nor forsake us is a huge comfort. When I feel full of negativity and doubt, it’s easy to feel lost and that God isn’t there. But, the Truth is that He has already promised otherwise. He is there, even when we can’t see it or feel it or experience it, He is with us! We don’t have to do anything to earn it. As my wise sister Abby once told me, it’s not about what you can do; it’s about what He did for us.  

2. God promises that He has plans to prosper you and not to harm you, and to give you hope and a future (Jeremiah 29:11).

When I was experiencing violence to my soul, reading this promise and finally believing it was True was perhaps the most life-giving thing I’d ever heard. It was as if I’d never heard it before; I read it with a new heart, finally ready to receive what God had offered me long before I was even born. I had been at a point where I believed I had no future, that the odds were stacked against me, and that God, if He was there at all, didn’t care. How beautiful this promise was to see with fresh eyes! I had basically given up planning for a future, but took new hope in the promise that God really did have one in mind for me, for, “If God is for us, who can be against us?” (Romans 8:31). 

3. God promises to restore all things (Acts 3:21).

The awareness I’ve gained of the world’s brokenness and my own brokenness can be difficult to bear at times. But thanks to God’s promise, I can rejoice that He will restore it all and that at His appointed time, [t]here will be no more death or mourning or crying or pain (Revelation 21:4). My hope is in Him, who is bigger than any problem you or I may face, and who has promised to restore what has been broken in and around us. What incredible hope we can find in His promises to us! What reason to live and endure and bring His hope to this world! Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything (James 1:2-4). 

It takes faith to believe in the promises of God, it’s certainly not a popular thing. But I’ve tried it the other way and there was nothing for me there. No hope, no meaning, no future in sight. Stepping confidently forward in faith, everything changes and suddenly, all things are possible. Thanks be to God.  

Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. -Psalm 27:3

Blessed is she who has believed that the Lord would fulfill his promises to her! -Luke 1:45

Further suggested reading:  An Unhurried Life by Alan Fadling

The Grace Upon Grace blog (www.graceupongrace.space) by Abby King

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10 Ways to Help Someone Struggling with Faith

I have shared how to handle being the one struggling with faith in my post, “What To Do When You Struggle with Faith.” In this post, I’ll be sharing ways that we can help someone who is going through this transformative and very painful process. I certainly don’t claim that these ten “dos and don’ts” will apply to everyone, but these include some helpful things people said or did for me. I also include a few things that now looking back on my experience are things I would have felt supported and loved by. People that are going through this process have a hard road, and they need the people who love them and who they trust to be there for them. It isn’t easy to do, and it can be easy to misstep. There is extra grace required (EGR) for people in this plight. Here are some ways we can try to do that for the amazing, brave, and growing truth-seekers in our lives!

1. Love first.

We’ve probably heard it more times than we can count, “love one another,” perhaps from John 13 or Romans 13, but what does it look like to love someone who is questioning everything, who is finding their way, and probably takes everything you say at arm’s length because that’s just where they are? It looks like honoring their process. It looks like showing an attitude of humility instead of judgment. It looks like being present with them in their pain, even if it’s only for just a moment. Loving them means letting them know they’re not alone to deal with the weight of the world, because that’s what it can feel like.  

What Not To Do: The Don’ts to Avoid

2. Do not give any advice or your opinions (unless asked). 

For crying out loud, do not suggest that they “just get out more” and “have more fun.” Believe me, they’ve thought of that and they’d probably love to do that if they could. There is no way someone can just forget about everything they are struggling with because their very way of being in the world is hanging in the balance. Even just walking out the door can present too many decisions to make without a solid framework. For me, I was concerned about hurting other people in the process. I was concerned about misleading them into thinking I was a certain way when really I was just acting like I thought I should act; I wasn’t being myself. Not only does advising or suggesting anything (before you’ve really, thoroughly heard them out) come across as dismissive of their feelings and the vulnerability they’ve shared with you, but this is also a clear sign that you haven’t really had compassion for their situation. Show compassion at all times for their struggle, even if it’s never been your own, and you can’t go too wrong. 

3. Recognize that while “It’s going to be okay,” might be a great catch-all phrase to say in many other situations where someone is struggling, this might not be the one in which to use it. This is probably not going to be a comforting or helpful thing to say here. There is a difference though between saying it after you’ve explained Biblical Truth to them in a way that encourages them and offers the hope and love of Jesus, and saying it after they’ve expressed their broken heart to you. If the latter, steer clear of this overused, one-size-fits-all phrase. It can easily sound dismissive to the vulnerable ears of someone in the form of an existential crisis. Though you might be trying to love and encourage them by saying this, it actually might be hurtful to them. 

4. Do not make light of the struggle they’ve shared with you. 

If you are privileged enough to have someone share their faith struggle with you, congratulations. You are (most likely) a safe person to them; this is a privilege. Take that seriously. If you don’t know something that they want to know, don’t pretend you do. Be honest and let them know you’ll look into it for them, and actually follow up on it. Don’t make light of something you don’t understand in this scenario because what you say will probably be taken seriously in some aspect. Don’t derail what they are probably inwardly exhausted by from the process of sharing with you. Keep an attitude that honors the weight of the person’s soul struggle. Honor their process, and feel honored that they are even willing to be around you when all they probably want to do is go be alone. 

5. Do not hide or downplay your own faith. 

Strong faith is encouraging to anyone seeking it. It is rare to find great faith. When I did, I was fascinated by it, astounded, even. I wanted to understand it, I wanted to understand how people could be so sure of anything. Just because someone else isn’t sure about their own faith doesn’t mean you have to hide your own to try to relate to them. Faith is a beautiful, powerful thing that can bring hope and light to someone’s feeling of hopelessness. If the opportunity comes, share your testimony with them. Share why you have hope and faith in Jesus. Don’t preach at them, but do share your story. Your story when told in a loving way can go way farther than the reaches of an internet article on faith or an inspirational quote. Let them know their pain is valid. Let them know how courageous they are to ask challenging questions about life in order to discover the truth. It may be the inspiration they need to keep going.

What To Do: The Dos

6. Listen to them.

Though someone might share something very real and personal with us about their faith, that doesn’t always mean they feel heard by us in turn. To really listen to someone is actually an incredibly rare skill that requires wisdom and practice. Cultivate the practice of really listening when someone shares something with you. Do you pay attention in a way that they feel heard and seen, or are you listening so that, in the next breath, you can feel heard and seen in your response? There is a big difference. Have the people who have opened up to you come back to you again to open up? If not, that might be a sign that your listening skills might not be ready yet for this job. Be more intentional about the art of listening to people’s hearts. Someone who needs support in their faith journey, if you’ve read this far, needs someone like you.  

7. Offer Truth if welcomed and if so, always speak the Truth in love.

Going back a bit to #3, Biblical Truth is the only sustaining anchor in a swirl like this one of faith. If you have the opportunity to speak Truth into the confusion, and love into the heartbreak, of this person, this is the most healing salve there is. Be sensitive to where this person is before you share. Are they in a pragmatic, logical frame of mind or a seeking, desiring to learn and understand frame of mind? Are they stoic and unexpressive, or are they fed up, frustrated, or sad? These things can serve as vital signs that can indicate what they are open to hearing. Always speak in love, but if you’re seeing their desire to learn and understand or if they’re showing emotional readiness for change, speak that Truth! 

8. Offer to be there for them (if you actually can/will be), and be supportive of their growth process.

Do not offer to be there for someone if you can’t. Just please don’t ever do that. This goes for any situation, really. It can be extra tough not to if you’re feeling a sense of obligation or guilt or pity in the moment, but in the long run it’s better if you’re honest. But if you can be there, if you can hang in there with the person, Lord bless you. Check on them every week or two and ask how they are physically (are they sleeping? eating?) and emotionally (are they feeling numb? shame? frustration?)*. Ask what faith-related or spiritual life questions they have been preoccupied with lately (because there’s always something). Just taking an interest is huge; it can be such a shameful thing to struggle with faith, so to bring that shame to light by allowing them to share it openly in this way with you may be a crucial part of shedding the burden. It’s also part of the growth process to dip one’s toes in the realm of being out in the world again. If they ask you to go with them to an event or any place where other people are around, try to help them feel welcomed there even if they are withdrawn. The fact that they are even there is most likely a huge step for them. Telling someone, “I believe you can do it!” can go a long, long way.  

*For anyone who is dealing with serious emotional problems, these questions should be handled by a mental health professional.

9. Pray.

It is important to remember to give the situation to God and recognize that ultimately that person and their heart is in His hands. Pray that they would grow in their faith journey. Pray that they would be able to come to a place of rest and healing in Jesus. Pray for yourself to be able to help them in the ways you can and to speak and show love to them. Pray that you would have the same compassion for them as God has, asking to see the person with His eyes.  

10. Show grace. 

It is so important to reflect the grace of God back to someone who either feels they’ve fallen from it or maybe never knew what grace was to begin with. Grace is getting what we don’t deserve, it’s unjust in the most beautiful way. It’s undeserved kindness, “…God’s kindness is intended to lead you to repentance” (Romans 2:4). God has been radically, astoundingly, magnificently kind to me, and to you. If we can show God’s grace to people who are suffering, we can offer the Truth and the hope that they are not lost. That they are not too far gone. That there is grace and peace in Jesus. If we can do that, we may even be privy to witness the beauty of a heart transformed.  

Further suggested reading: What To Do When You Struggle with Faith

“A new command I give you: Love one another. As I have loved you, so you must love one another.” -John 13:34

“Let no debt remain outstanding, except the continuing debt to love one another…” -Romans 13:8

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Human Goodness: Why We’re Worth It

If you’ve ever thought that you’re not worth saving, I can relate. 

There was a time not so long ago when I thought 100% that I was doomed to fail. I had examined my patterns of thought and behavior long enough to recognize I wasn’t doing what I was supposed to do or even wanted to do all the time, even when I tried. I was selfish, rude, prideful, impulsive, and I couldn’t stop. I thought, 

“The way I’m made, I just naturally do wrong things, and choose ‘bad,’ so what is the point of trying to be so ‘good’ all the time? Why would we need Jesus in the first place if there is nothing about us worth redeeming?”  

Lately I’ve been learning about Christian perspectives of mental health, and I was disturbed to find that some counselors assume that humans are not good. Their perspective would have lined up with this hopeless thought; I’m so glad I didn’t know this back then! It is true that some parts of the Bible seem to teach that humans are not basically good, when read at the surface level and the context is not taken into account. The Bible isn’t shy about admitting that humanity has messed up a lot. But I want to set the record straight. The Truth is that we were made good, meaning we have goodness within us as given by God our Creator. The Bible totally backs this, “God saw all that he had made, and it was very good…” (Genesis 1:31). We humans have goodness in our very beings.

We are inherently good.

To ignore this is to ignore the very essence of our humanity. Origin stories matter. Especially if you’re a fan of superheroes, we love a good origin story; “all he had made” includes humankind, male and female (Genesis 1:27). God’s intention and original purpose for us still matters today, and should not be written off as an obscure detail or overlooked because of the messes that have followed, but instead remain a powerful source of great hope. 

While we all have sin in our hearts and are not all good, the battle between the flesh and the spirit ever-waging within us, God did not make us bad. To believe that we are all bad—where is the hope in that? This is not what the Word of God teaches. The Truth is, His intention was for us to be fully capable to choose goodness, righteousness, and self-control.  

God’s intentions for all humanity were good. No matter what happened afterward, we must remember that He set humanity up in our place of origin and called us good. How amazing! Today, we are still capable of choosing good. God did not intend for us to be dead in sin, but instead to be raised in life with Jesus (Romans 6:11-12). 

Goodness is part of our origin story. 

If God had truly made us entirely “bad” (not good), He would have set us up to fail, and you would have found me today in a hopeless state still thinking my hopeless thoughts. It would have been our ultimate death sentence of doom and despair. Not only is doing that to His Creation not in His loving nature, but what would ever make us able to choose good, to choose the way of His Spirit within us, if we were inherently bad in the first place? How could anyone choose the goodness of Jesus if nothing in our being recognizes, longs for, and cries out for it?

This mirror image effect brings me to my next point, “So God created mankind in his own image, in the image of God he created them; male and female he created them” (Genesis 1:27). If we were created in God’s image as this verse says, and we know He is good (Psalm 116:12, 2 Peter 1:3), Biblical counselors, Christian psychologists, and the like need to take great care. We cannot say to anyone, especially someone seeking help with their mental health, that humans are not at all good. It’s simply untrue.

We were made in God’s image.

It is important to note here that this does not mean that we can redeem ourselves. We still cannot choose only goodness and holiness if left to our own facilities; that story is also illustrated in Genesis. We all still have sin to wrestle with, for we all have a sinful nature. We need God to overcome what is not good in us. Even so, there is still hope for us because God saw the value in us and made a Way to save us through Jesus. Jesus brings us back to the goodness we lost so that we can be found again in the family of God. Jesus acknowledged that we are worth saving by His work on the cross. Our origins in Genesis 1:31 show that we were intended for good. Our original identity, no matter what you choose thereafter, is in the family of God. 

Jesus makes a Way back to the family of God. 

Particularly for those of us who struggle with mental health, we must remember that God provides hope. The beauty of God’s intention for us and the identity of goodness He gave us need to be recognized in the field of mental health, both from Christian and secular practitioners. We all desperately need hope, particularly those who seek psychological help for disorders that perpetuate unhelpful thoughts about ourselves and our identity. Mental health practitioners cannot afford to overlook the hope found in God’s character and what He’s given each one of us. To do so actually means putting their vulnerable patients at risk.

God created us to have hope and created reason for hope.

How hopeful is it that our Creator created us in His very image of goodness! Evil could not fully erase it from us, for God and His goodness is above all things.   

Finding a source of hope that doesn’t depend on a treatment, medication, or doctor is everything. To have hope you do not have to behave a certain way or think a certain way. You simply are worth saving because God made you so, and He made you good. 

“In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin reign in your mortal body so that you obey its evil desires.” -Romans 6:11-12

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