Tag: Hope

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Compassion and Resting in Jesus

I wasn’t planning to address the current global pandemic, but it’s so heavily on my heart that I have to acknowledge it in some way. I take great care that everything I post here comes from an honest place. If what I write doesn’t feel honest, I don’t post. Period. So please pardon my extra honesty about compassion, which can be brought to any situation or any time. The COVID-19 situation just underlines its importance all the more.  

I want to admit that especially in the face of the world’s current state of uncertainty, I get easily worn out emotionally. I’ve been more moody than usual, as the emotional enneagram type 4 that I am. I’m not scared for myself so much, but my heart breaks for the world, the country, the state, and the people who are most vulnerable right now–including several family members. 

History with MRSA

About fourteen years ago, my family began dealing with a highly contagious bacteria called MRSA, a deadly staph infection. My dad brought it home from the nursing home where he worked. I watched the extreme anxiety of washing, wiping, and disinfecting everything—our sheets, our clothes, our skin—wear heavily on us all, Mom in particular. The infection would seem to be healed for a few weeks, we would start to breathe easier again, but then suddenly, the infection would recur. This happened several times over a series of long, agonizing months. 

With time Dad recovered, and slowly, the black mood lifted as household life returned to normal–but not without scars. I’ve been forced to revisit my scars as the trauma and familiar anxiety of those terrible MRSA months have flooded back to me in the last week or two due to COVID-19, and the emotions simply overwhelm me at times. As then, I pray. I sleep when I can. I wait. Focus on my work becomes harder and more important to my mental health. Staying hopeful becomes an even higher priority.

This is not new for me, but it is for most of the world–the US in particular. As someone who relies heavily on intuition and empathizes deeply with others, it’s been a difficult week, and from what it sounds like, we all have a while to go.  

So how do we cope? What do we do when we have no experience with something this widespread and dangerous but have to face it anyway? For better or worse, I actually have some real-life experience to draw from having gone through a long, terrible fight with a deadly strain of MRSA in my household. 

The only way I’ve found to get through uncertainty of any kind is by resting in the certain love and compassion of Jesus. 

Jesus does not want us to live in a state of heightened anxiety and stress; it’s no way to live, from a physical, spiritual, emotional, or mental health standpoint. In the New Testament, Peter wrote, “[cast] all your anxieties on him, because he cares for you (1 Peter 5:7). Jesus cares about what we’re going through. He offers to do something about our anxieties. He offers to take them upon Himself.

The Compassion of Jesus

Jesus’ compassionate presence is reliable even when nothing else is. Matthew 9:36-38 says, “When he saw the crowds, he had compassion on them, because they were harassed and helpless, like sheep without a shepherd. Then he said to his disciples, ‘The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.’” 

What a beautiful picture of compassion! Here Jesus’ heart is clearly with the most vulnerable. Throughout the Bible, God shows His compassionate nature, for example by not abandoning his people in the wilderness after the exodus from Egypt. By rescuing and delivering his people from oppressive enemies. By strengthening and restoring them. Answering them. Sparing them. Forgiving them. Comforting them. Providing for them. Jesus showed compassion in His life on this earth by healing, feeding, giving sight, and teaching the people. 

Jesus then brought the compassionate work of God to a head by making the Way to reconciliation and forgiveness of sins. 

In the midst of MRSA and now in the midst of COVID-19, He assures that through Him, our souls are safe from harm. He brought eternal healing to our mortal souls by His grace, love, and compassion. With that assurance, fear has no place to take hold of us. Jesus was and is the source of my hope, even in “the valley of the shadow of death” (Psalm 23:4). Jesus is worth trusting in. Jesus himself said, “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world” (John 16:33). Friends, let’s take heart together. 

We are not designed to handle such heavy burdens on our own. While we certainly must do what we can to protect ourselves and others, we are not in control, no matter how many times we wash our hands or how carefully we hoard supplies. Only God can handle a burden as heavy as an incurable illness or a global pandemic. He is our true, everlasting place of peace, comfort, and rest. 

Jesus is the only place our weary souls can take a real rest. 

We all have emotions, and they are all valid. However, the way we feel changes constantly and, if you’re anything like me, it’s typically not in line with what is True. We mustn’t allow our emotions to go so far as to replace Truth with hysteria and a general sense of doom. What the world easily forgets, what we must hold onto, is the truth that God’s presence and help is always available to us. 

We always can choose a different point of view in the face of fear when we follow the God of love. 

God gave us the precious ability to choose for ourselves how we live, what we focus our minds on, and how we treat others. We can also show love to ourselves by choosing to think healthy, life-affirming thoughts in line with the Word of God. We can also choose to love our neighbors in creative ways, because God “first loved us” (1 John 4:19). He gives us His love so that we can show love. 

We get to choose where our hope is found, no matter what is going on around us. Friends, I can tell you from experience that putting all hope in disinfecting practices and medical expert advice is shaky ground. By setting our hope first on the saving work of Jesus, we have a firm foundation for and ability to rest. 

Jesus longs for us to draw close to Him. He loves and cares for us more deeply than we can even know. He is always waiting for us with open arms. In the midst of whatever we are going though, He is there and able to handle whatever burdens and pain we bring to His feet.    

Jesus is in the business of restoration and healing. 

He is merciful and just; “our refuge and strength, an ever-present help in trouble” (Psalm 46:1). Jesus is working, even when we don’t see it, to heal and restore. That’s just who He is and what He does. 

We don’t have to live in fear because no matter what happens, He will bring restoration and healing in the end thanks to his unending compassion for us. When we practice compassion ourselves, we take part in bringing the Kingdom of God to this earth, the Kingdom that first broke in when Jesus came. 

We can continue His Kingdom work right now, as we abide in His Spirit of compassion. It is through His Spirit that we have the capacity to love and serve. Compassion is the opportunity we have every day and particularly right now. While the world is fearful and hurting, “like sheep without a shepherd,” Jesus invites us to come to Him. Let us find rest in Jesus, the one True Shepherd of souls, and show His love and compassion in whatever ways we can. It will not only help bring healing to others, but it will also aid in our own healing.  

Self Compassion

While compassion is often thought of as being directed toward others, it is equally important to have compassion for ourselves. Particularly as anxieties and fears shudder through us, and as experiences and situations contradict our hope, we must be patient with ourselves. We need to make sure not to skip over giving ourselves the same grace that Jesus has already given us. He knows “we are dust” (Psalm 103:14); we are human beings, and we have weaknesses. That’s okay. For some of us this can be hard to accept, but it’s essential to understand it. 

We won’t be able to accept Jesus’ grace if we cannot grant ourselves enough grace to receive it. 

We must show ourselves the same compassion, kindness, gentleness and patience that we would show to our closest, dearest friend. “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience” (Colossians 3:12). This isn’t easy; I am saying this as a reminder to myself too, and am working on this along with you!

I recently read a quote that said, “the ‘little things’ aren’t as little as you think.” How you treat yourself moment by moment, how you talk to yourself, might seem like a small thing in the grand scheme of everything else, but it makes a big difference to show compassion in those in-between moments. Friends, don’t forget to be gentle with yourself. 

While we can’t control what happens, we can control how we respond. Let’s respond with the love and compassion of Jesus, especially towards ourselves, in this difficult time. 

God sees us as worth loving, so we should too! 

God is a God of compassion. He cares for us as a good father cares for the best interests of his own child.  Just as love is a choice, it is also a choice to show compassion toward yourself and others. We are His children through our faith and reliance on the saving work of Jesus. He shows us radical, profound love, grace, and mercy which we can experience fully when we trust Him. 

Jesus had great compassion for people, and by looking at His life on earth we are given an amazing example of what it looks like to practice the art of compassion, for ourselves and others. 

“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 4:31-32).

Compassion will run out if our source is not Jesus Himself. 

Our humanity limits the extent to which we, in our own strength, are capable of showing compassion. It is only when we lean on Jesus’ strength and forgiving work that our compassion for others won’t run dry. 

The way of rest and restoration is found only in Jesus, friends. May all the compassion you show inspire others to hope in the promise of healing that Jesus fulfills.

Sometimes disasters help us run into God’s arms all the faster and more fervently. In this season as the world is experiencing disasters of all kinds and we are urged toward social distancing, may we ever draw closer to our compassionate, loving Father. 

“But you are a forgiving God, gracious and compassionate, slow to anger and abounding in love” (Nehemiah 9:17).   

“Because of the Lord’s great love we are not consumed, for his compassions never fail” (Lamentations 3:22).  


“a bruised reed he will not break, and a smouldering wick he will not quench, until he brings justice to victory; and in his name the Gentiles will hope” (Matthew 12:20-21). 

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The Spiritual Disciplines: Prayer Part II

When it comes to God intervening in our lives, or, “working a miracle,” it can be easy to push the thought aside. After all, there are so many prayers that don’t result in the miracle prayed for; there’s death, loss, illness, and pain all around us, every day in our world. So much so that it can almost sound cruel to talk about miracles. So much so that I hesitate to even write about them. But I’m going to anyway because despite any doubts, God provides reason for genuine hope.   

In Prayer Part I, I shared that prayer is a command, that prayer can be difficult, and that prayer flows with God’s will (and will be answered) when it is done in Spirit and truth. In other words, prayer works when we trust that God hears and responds to requests that align with His loving, healing, merciful, and kind character. In this second post on prayer, I want to highlight the power of praying for a miracle.

Now, maybe you’re asking, “What’s the point of praying for a miracle if God’s going to do what He’s going to do anyway?”

I have asked that question too, and it’s a legitimate question. We’re taught that God is all-powerful, good, and loving. 

Why pray? 

First of all, because God commands it. Philippians 4:6-7 urges us to run to prayer whenever we have a request, or whenever there’s a situation that causes unrest in us. God calls us to thank Him, talk to Him, petition Him, and in turn we can enjoy an unexplainable, wonderous peace, knowing that He is in control, and not us. Also looking at the life of Jesus we see He prayed often, and asked others to pray for Him. If Jesus needed prayer as part of His life, then we certainly do too. 

Second, God hears and responds to prayer. Prayer is a way to communicate with God and build a relationship with Him. He promises in the Bible over and over again that He hears us; here’s just one example: “This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him” (1 John 5:14-15).  

“Wait up,” you might be thinking, “we have what we asked of him? What about all the pain and death and suffering mentioned earlier?! I’ve prayed for a lot of that stuff to be taken away and it hasn’t. It’s not as simple as that, and you know it!” 

Exactly right, astute reader. While we don’t have all the answers to why God allows pain, illness, or tragedy to strike, we know that ultimately, because of who He is, all of that WILL be taken away. Maybe not right now, but God asks us to keep faith that He, as the ultimate Healer, will heal all. And sometimes, He does heal right NOW, according to His will. That’s what we call a miracle.

So, we pray because God brings about His own will on earth through our prayers! That’s just how He wanted it. He is not a dictator who acts without anyone’s consent. He invites us to participate with him in doing His will through prayer. All he asks is to have faith that He will do what we ask.

Prayer requires faith. 

When I needed to see a miracle most in my life, I had no faith. Five years ago, I lost touch with God entirely, and there wasn’t a drop of joy left in my soul when I got a call at work. Mom, who was suffering from severe depression, was in critical condition in the ER. That news, on top of the vast emptiness already gnawing me from the inside out, was just too much. 

I don’t remember much besides hyperventilating, pacing, crying, and screaming to God that it wasn’t fair and she didn’t deserve this. After five long, excruciating hours of waiting in the ER, we were brought into a room with the doctor, who offered no hope that Mom would live. 

I started shaking and my mind was just a blur. 

The anxieties and fears of my heart and mind, though all-consuming, were not too big for God. 

Despite my utter lack of faith at that point in my life, I witnessed dozens and dozens of people pouring into that ER waiting room to pray for Mom. I felt numb, just going through the motions of praying because I didn’t know what else to do.

Still, I was stunned at the fervency and faith by which these many strangers prayed aloud for Mom. They were asking for the unthinkable; a miracle. These strangers knew what I didn’t yet know, 

God partners with our faith in prayer.

He works powerfully through our faith in who He is and what He does. My own soul longed to participate in this beautiful phenomenon. I witnessed it that night from the outside, jealous of the faith that I saw pouring out of these generous stranger souls. No effort of my own will could muster up faith in the moment I needed it. I had to rely on others’ faith for this miracle. 

Prayer makes a difference. However, please don’t misunderstand; prayer is powerful because of God’s power, not our own. Again, it’s our faith that makes a difference. I think this is what Jesus meant when He said faith moves mountains (Matthew 17:20).  

2 Corinthians 1:9-11 talks about the power of prayer, “Indeed, we felt we had received the sentence of death. But this happened that we might not rely on ourselves but on God, who raises the dead. He has delivered us from such a deadly peril, and he will deliver us again. On him we have set our hope that he will continue to deliver us, as you help us by your prayers. Then many will give thanks on our behalf for the gracious favor granted us in answer to the prayers of many.”

Through the experience of that terrifying night, I learned that prayer has the power to bring someone from the door of death to deliverance. The “prayers of many” made a difference for Mom. The next day she awoke, and was taken off her ventilator. She came home from the hospital about six weeks later. She made a truly miraculous, full recovery and today is doing better mentally and emotionally than ever before. 

Just as God delivered Paul from this dire situation of deadly peril, God delivered Mom, and brought her from death to life. Even the doctors admitted that it was a “miracle” that she had not only survived, but suffered no lasting damage.

Prayer is powerful. 

Since seeing Mom’s miracle, my faith grew. My ability to believe in prayer was restored, and today I fully believe in healing miracles. It was a process, not an instant jolt of faith, but I couldn’t deny seeing first hand that God is able. I no longer take for granted that I get to take part of God’s healing work on earth through prayer. If you need to see a miracle of healing, take heart! Seek God and He promises you will find Him. “He will respond to the prayer of the destitute; he will not despise their plea” (Psalm 102:17).

He is looking for us to have confidence in Him, and the character He has revealed to us as life-giver, healer, and redeemer. And that’s exactly what a mighty prayer army that came out of nowhere did for Mom and our family, right there in the ER waiting room.

God is a God of miracles.

If you have read this post, know that you’ve already been prayed for. God hears you. Please send me an email if you have specific prayer requests; I’d love to pray for you. 

“‘Have faith in God,’ Jesus answered. ‘Truly I tell you, if anyone says to this mountain, “Go, throw yourself into the sea,” and does not doubt in their heart but believes that what they say will happen, it will be done for them. Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours” (Mark 11:22-24).

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Dealing with Pride

“what I want to do I do not do, but what I hate I do” (Romans 7:15). Recently I found myself in a situation where I chose to sin. Of course, this was just one of the many times this has happened. Willfully sinning is really confusing, and more people need to talk about this; it messes with any feelings of pride in myself.    

When I don’t feel right with myself, it’s difficult to keep hold of what’s true. My mind starts to crowd with these lies of how God is disappointed in me, is distant from me, and wants nothing to do with me anymore. How maybe my identity in Him was all just something I made up in my mind. This is really not okay. 

In the midst of this pride-shattering moment, it became quite impossible for me to imagine that He could love me in spite of sin, and yet He does. In fact, He does just the same as if I had never sinned even once. Amazing grace, indeed. So amazing, in fact, that it can be difficult to accept at all.  

Pride

I, like pretty much everybody, sinned against God simply because I wanted to do what I wanted to do. The sin of pride is and can be a wake-up call to look at and watch more carefully what goes on in our hearts and souls. My conscience was firing, my soul needed to get right with God again, and I had to confess my sin. I needed to repent all over again. After wrestling with the fact that I had followed sin instead of God, I realized that I was getting too comfortable. In my pride, my thought was actually that I was close to being past willful sin; but the Bible says that “no one may boast before Him” (1 Corinthians 1:29). 

Even after I repented, I felt it wasn’t enough. I was still upset with myself. God had forgiven me, but I hadn’t been able to forgive myself. Friends, that is pride in a sneaky form. Instead of fully accepting God’s love and forgiveness, I was trying to shoulder the burden of sin myself. In withholding forgiveness for ourselves like I did, we actually think there’s something more we can do to make up for it. In not surrendering fully to God’s forgiveness, we try to take this sin of ours into our own hands. This is pride. 

This is a complicated subject, so don’t mistake my meaning; what we do in our lives–does matter. Sin matters. One of the fruits of the Spirit is love. Jesus said, “By this everyone will know that you are my disciples, if you love one another” (John 13:35). We are certainly meant to live in a way that follows the Way of Jesus, who was sinless. In James, actions are called “works”: “You see that a person is justified by works and not by faith alone” (James 2:24). Faith comes first, for actions flow from faith–the fruit of our lives, but what we do and what we choose, matters. However, nothing we do can make up for our sin.    

Sin 

Jesus paid it all for us. It is prideful to try to make up for it in any other way besides how He calls us to–to leave our life of sin. 

Willful sins torture the conscience of those committed to the Way of Jesus. They still can creep up on us, as we are still here on the fallen earth. We still are made of dust. We have one foot here and one readied for the age to come. We have been set free from sin by Jesus, but at any moment we can choose to step outside God’s will to do our own will and sin against Him. 

Sometimes the only way to know what sin is, is because of what the Bible says. My own thoughts and feelings change constantly. My moral compass was shattered at the Fall. It’s hard to know the Truth about many things, and it can appear as though every person has their own version of truth. But actually this cultural catchphrase “live your truth” or “follow your truth” is saying that everyone has their own beliefs about what the truth is. Beliefs do not change the Truth.  

Of course, what we believe is important; for more on that see my post How Belief is Our Most Powerful Tool. But I am saying that believing something doesn’t make it so. 

Hope for self-hate

I debated whether to mention self-hate, but just like willful sin, I feel that it needs to be addressed if we’re talking about a life lived in freedom. Self hate; that point at which I mess up and I’m just disgusted with myself and how miserably I failed to fear God…yep, that was my week. Self-hate is a very real thing and I wanted to share that I experience this because I don’t think I’m the only one. I’m here to say that there is still hope, even in a place of self-hate.

Yes, we sin. But that just gives us another opportunity to talk to God. Another reason to repent, to put our faith in God all over again, and process what went wrong with Him. To let Him make something good grow in us that maybe wasn’t developed yet. Or even to weed out something that no longer needs to be there. He gives us all fresh opportunities to work through our sins with Him, confess them, and let them go thanks to Jesus’ sacrifice. Praise God that “his mercies never come to an end; they are new every morning…” (Lamentations 3:22-23). Yes, you will sin, but there is always mercy available to you in Christ Jesus our King. There is hope because “a person is not justified by works of the law but through faith in Jesus Christ” (Galatians 2:16). Sin no longer has the last word over us, because Christ made a way.  

Where our hearts lie can be seen through the fruit of our lives, but there is nothing you can do to separate you from the love of God (Romans 38:38-39). He longs to be chosen by us. He longs to be allowed into our hearts. He makes all things new (Revelation 12:5). Even sin. Even self-hate. Even the pride we struggle to let go of. 

Humility

God is working on my ego in this, my latest particular experience with sin. Ironically, this is actually something I asked Him to do; I prayed that I wanted my ego to be eliminated, kaput, bye-bye. Be careful what you pray for! I believe that my failed test is helping my prayer to be answered. This experience exposed my pride and revealed beyond a doubt that I am no better than anyone else. That it’s all Him, it’s none of me. No amount of hard work, self-determination, sense of righteousness, or even how close I “felt” to God lately makes me a good person in the slightest. Only God is Good (Mark 10:18; Luke 18:19). None of that stuff can save me or you from sin. Only Jesus can do that, so that no one may boast. Only Jesus. 

Thanks be to God.

If I must boast, I will boast of the things that show my weakness (2 Corinthians 11:30).

May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world (Galatians 6:14). 

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The Joy of Dance

I remember having to sit through my younger sister’s dance recital rehearsal while trying to do math problems. At age 11, anything girly made me roll my eyes. However, out of the 50 or 60 dances, one ballet dance in particular caught my attention even among the racy jazz numbers and the snappy tappers. I found myself being drawn in by the teen ballet set to Tchaikovky’s Waltz of the Flowers. 

It carried me off into another world where everything seemed better.

The dancers looked genuinely happy. The number was synchronized, artistic, and when I finally saw the dress rehearsal, the white costumes with pink sashes and pink flowers made it all just too beautiful to deny. If this was what dancing could look like, I finally understood why people wanted to do it. “If only I could do that,” I thought. Could I? I wrestled for a few weeks, and then decided. I almost surprised myself when I told my mom I wanted to begin ballet lessons.  

I held tight to the dream of being able to dance like the girls in Waltz of the Flowers, to move with grace. The first year or two of classes revealed my deep love of dance; I danced every chance I could. But when I started competing, I lost sight of why I loved dance in the first place. At competitions, dance was instead about external validation. The hope dance had given me for a better more beautiful world took a backseat until there wasn’t much joy in dance for me anymore; after three years I resigned from the dance team. I couldn’t quite bear to stop dancing altogether though.

Nine years after I quit competing, I did stop altogether. At 25, I simply couldn’t dance. Not because I physically couldn’t. Any doctor would have said I was physically capable. But spiritually, I had nothing left. Without being aware or intentional about my relationship with God, I hadn’t been following Him. I had been consistently careless with my heart and mind, and that summer it caught up with me like a ton of bricks. That’ll slow anyone down real quick.

I had lost all sight of the Lord.

It happened so gradually that it was hard to notice. By the time I did notice, I had stopped even trying to pray. I wasn’t following God’s commands, which provide joy. “The precepts of the Lord are right, giving joy to the heart” (Psalm 19:8). My joy had run out, and I felt it. All of a sudden, everything about my life seemed wrong. I had a vague awareness that I had lost something like innocence but at the time I was blind to the Truth of God. I sought the world’s rational, scholarly answers for why this was happening to me. But nothing satisfied. The truth was, my heart hadn’t received true joy, the joy that comes only from God’s grace and love, for quite some time. What I didn’t know then is that joy is a gift I couldn’t work to give myself. 

Joy is a gift from God. 

It took years for me to make sense of it. All I knew at the time was that I had completely lost strength, mentally and spiritually. I didn’t think that had anything to do with God. Even the thought of attending a dance class right across the street, as I had been, was exhausting. I don’t even remember having hope to dance again. Scripture says, “...Do not grieve, for the joy of the Lord is your strength” (Nehemiah 8:10). However, I was grieving and weak. I was in pain and didn’t know how to escape it. I didn’t know how to come back to God even if I wanted to (I didn’t, and I blamed Him for how I felt). “Joy is gone from our hearts; our dancing has turned to mourning” (Lamentations 5:15). My dancing had indeed turned to mourning; I was lucky just to get out of bed. Having joy was only a distant memory. 

I had no reason to dance anymore.

Thankfully, God is a merciful God. He never stops loving us and He is always waiting for us to repent. He welcomes us back to Him with open arms when we do. He delights in lavishing His gifts upon His children, and by His amazing grace, He restored my joy that was lost. It took years, but eventually I was ready to accept the Truth. In one of my darkest moments, I focused on Truth instead of my own pain, and let go of blaming God. I repented of my sin. Suddenly, I was filled with joy, and I praise God that joy has not left me since. 

About a year later, I slowly started dancing again, taking one class here and another there. I wanted to savor the process this time and to go at my own pace. I was not disappointed. I found that once again, as when I first began to dance, I could express freedom in the movement. I became sensitive again to the beauty and grace of dance that I had fallen in love with at age 11. Dance is an expression of the heart and a wonderful way to express joy. 

Two years ago, I took an opportunity to perform in a ballet. Though I doubt anyone knew it but God, I wanted to perform again as a testament to how far He’s taken me. From the depths of despair to the stage, He stayed with me through it all. 

To express the joy that He restored to me through dance was a gift.

Now I’m in a season of being stirred to dance the way David danced before the Lord, “Wearing a linen ephod, David was dancing before the Lord with all his might,” (2 Samuel 6:14). This year, I’ve had the opportunity to choreograph for a performance. By God’s grace I was inspired with joyful steps and free, expansive movement. I could not have set that kind of piece without the joy of the Lord. This was just a few weeks ago.

Joy is so powerful it often elicits a physical response. Other responses to joy found in the Bible include shouting (Leviticus 9:24), eating (1 Chronicles 29:22), and singing (Psalm 95:1). There are many outward expressions of joy to the Lord; my favorite, as you may have guessed by now, is dancing. 

If I ever doubt that God has restored me and delivered me from sin, I remember how, not so many years ago, I couldn’t even dance one step under the heaviness of darkness. There’s no denying its contrast with the joy that now flows from my spirit, particularly through dance. God worked the miracle of joy in my life. Dance symbolizes my journey of being brought from death to life. And so, I will dance on. 

“You turned my wailing into dancing; you removed my sackcloth and clothed me with joy,” (Psalm 30:11).  

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Confidence in The Promises of God

I go through these times when my inner space is filled with noise to the point where being calm isn’t even an option. I’m still very much in the process of learning to actually use the anxiety-reducing “tools” that help–breathing, for instance. I’m not very good at that. Or staying still. Not so good at that either. Or limiting the amount of content I watch in a day or a week. That’s definitely a work in progress. I’m writing to myself today, as much as to you, my fantastic readers, because this week, I’m in one of those states where I just feel scattered. Maybe you’ve experienced this too. It might last a few hours or a few weeks, but these are the times when I need to remember the Truth of God’s promises the most. 

When I’m feeling this way, it’s easy to forget God entirely and focus on myself. This is what’s so dangerous about it. It’s easy to only hear the noise and feel that God isn’t there after all, and pretty soon my mind starts telling me that He’s not speaking to me, that He’s disappointed in me, or that He’s punishing me. My mind goes there, 0 to 60, despite all I’ve learned and all I’ve experienced and all the ways I’ve grown spiritually. I still need to pick up my cross daily, just as we all do. I’ve been reminded a lot of this lately, that it’s not a one-and-done deal to follow Jesus. I have to work at it every single day. On days like today, it’s especially difficult because the less my mind can focus, the more prone I can be to self-deprecating lies.  

One particular lie I’ve been wrestling with lately is, the more you do, the better you are. Thinking this is a guarantee of getting into a swirl like the one I’m in. When I’m busy doing things, I hurry. I hurry to try to make a deadline for work or hurry to make an appointment on time or (cringe) hurry through my devotion time. In the book by Alan Fadling, An Unhurried Life, he writes that when we hurry, we’re actually committing violence to ourselves. I think this is at least part of where my sense of being scattered comes from; that violence splinters something in me. It reduces me to being what I can do or produce in a day, instead of being myself. When I commit violence to myself, I’m doing exactly what my sinful nature wants: weakening not only my spirit but also my resolve to treat myself as a child of God, with respect. I start putting myself down, pushing myself to do even more, and losing myself in the process. Needless to say, this is an unhealthy cycle but getting out of it is easier said than done. 

Sure, breathing helps my body to calm down and deal with the adrenaline overload a bit better, it gets a little more oxygen into my overactive brain. Staying still, or stopping activity, can help to diffuse the stress of and in the moment. Limiting content can help keep my brain from being overstimulated. But, none of these tools actually address the real issue, only the symptoms. So, what REALLY helps? What is the real weapon against the lies that can splinter our souls? Along with prayer, the sword of the Spirit, which is the Word of God (Ephesians 6:17), is a powerful weapon. In the Word, God provides His promises. I take great comfort in them and the fact that they are True despite every swirl and every situation I may find myself in. Stopping to speak them aloud or meditate on them in my heart brings God into clearer focus. We must never forget to resist the devil, and he will flee… (James 4:7). Here I’d like to share three of my most treasured promises of God (there are hundreds!):

1. God promises to never leave you nor forsake you (Deuteronomy 31:6, Joshua 1:5, Hebrews 13:5). 

When I started believing the Bible is True, I discovered something amazing–there are SO many promises to hope and have confidence in! To discover them while also believing they were True without a doubt was, and is, an unexplainably great gift. When I’m flooded with negative thoughts, remembering His promise never to leave us nor forsake us is a huge comfort. When I feel full of negativity and doubt, it’s easy to feel lost and that God isn’t there. But, the Truth is that He has already promised otherwise. He is there, even when we can’t see it or feel it or experience it, He is with us! We don’t have to do anything to earn it. As my wise sister Abby once told me, it’s not about what you can do; it’s about what He did for us.  

2. God promises that He has plans to prosper you and not to harm you, and to give you hope and a future (Jeremiah 29:11).

When I was experiencing violence to my soul, reading this promise and finally believing it was True was perhaps the most life-giving thing I’d ever heard. It was as if I’d never heard it before; I read it with a new heart, finally ready to receive what God had offered me long before I was even born. I had been at a point where I believed I had no future, that the odds were stacked against me, and that God, if He was there at all, didn’t care. How beautiful this promise was to see with fresh eyes! I had basically given up planning for a future, but took new hope in the promise that God really did have one in mind for me, for, “If God is for us, who can be against us?” (Romans 8:31). 

3. God promises to restore all things (Acts 3:21).

The awareness I’ve gained of the world’s brokenness and my own brokenness can be difficult to bear at times. But thanks to God’s promise, I can rejoice that He will restore it all and that at His appointed time, [t]here will be no more death or mourning or crying or pain (Revelation 21:4). My hope is in Him, who is bigger than any problem you or I may face, and who has promised to restore what has been broken in and around us. What incredible hope we can find in His promises to us! What reason to live and endure and bring His hope to this world! Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything (James 1:2-4). 

It takes faith to believe in the promises of God, it’s certainly not a popular thing. But I’ve tried it the other way and there was nothing for me there. No hope, no meaning, no future in sight. Stepping confidently forward in faith, everything changes and suddenly, all things are possible. Thanks be to God.  

Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident. -Psalm 27:3

Blessed is she who has believed that the Lord would fulfill his promises to her! -Luke 1:45

Further suggested reading:  An Unhurried Life by Alan Fadling

The Grace Upon Grace blog (www.graceupongrace.space) by Abby King

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10 Ways to Help Someone Struggling with Faith

I have shared how to handle being the one struggling with faith in my post, “What To Do When You Struggle with Faith.” In this post, I’ll be sharing ways that we can help someone who is going through this transformative and very painful process. I certainly don’t claim that these ten “dos and don’ts” will apply to everyone, but these include some helpful things people said or did for me. I also include a few things that now looking back on my experience are things I would have felt supported and loved by. People that are going through this process have a hard road, and they need the people who love them and who they trust to be there for them. It isn’t easy to do, and it can be easy to misstep. There is extra grace required (EGR) for people in this plight. Here are some ways we can try to do that for the amazing, brave, and growing truth-seekers in our lives!

1. Love first.

We’ve probably heard it more times than we can count, “love one another,” perhaps from John 13 or Romans 13, but what does it look like to love someone who is questioning everything, who is finding their way, and probably takes everything you say at arm’s length because that’s just where they are? It looks like honoring their process. It looks like showing an attitude of humility instead of judgment. It looks like being present with them in their pain, even if it’s only for just a moment. Loving them means letting them know they’re not alone to deal with the weight of the world, because that’s what it can feel like.  

What Not To Do: The Don’ts to Avoid

2. Do not give any advice or your opinions (unless asked). 

For crying out loud, do not suggest that they “just get out more” and “have more fun.” Believe me, they’ve thought of that and they’d probably love to do that if they could. There is no way someone can just forget about everything they are struggling with because their very way of being in the world is hanging in the balance. Even just walking out the door can present too many decisions to make without a solid framework. For me, I was concerned about hurting other people in the process. I was concerned about misleading them into thinking I was a certain way when really I was just acting like I thought I should act; I wasn’t being myself. Not only does advising or suggesting anything (before you’ve really, thoroughly heard them out) come across as dismissive of their feelings and the vulnerability they’ve shared with you, but this is also a clear sign that you haven’t really had compassion for their situation. Show compassion at all times for their struggle, even if it’s never been your own, and you can’t go too wrong. 

3. Recognize that while “It’s going to be okay,” might be a great catch-all phrase to say in many other situations where someone is struggling, this might not be the one in which to use it. This is probably not going to be a comforting or helpful thing to say here. There is a difference though between saying it after you’ve explained Biblical Truth to them in a way that encourages them and offers the hope and love of Jesus, and saying it after they’ve expressed their broken heart to you. If the latter, steer clear of this overused, one-size-fits-all phrase. It can easily sound dismissive to the vulnerable ears of someone in the form of an existential crisis. Though you might be trying to love and encourage them by saying this, it actually might be hurtful to them. 

4. Do not make light of the struggle they’ve shared with you. 

If you are privileged enough to have someone share their faith struggle with you, congratulations. You are (most likely) a safe person to them; this is a privilege. Take that seriously. If you don’t know something that they want to know, don’t pretend you do. Be honest and let them know you’ll look into it for them, and actually follow up on it. Don’t make light of something you don’t understand in this scenario because what you say will probably be taken seriously in some aspect. Don’t derail what they are probably inwardly exhausted by from the process of sharing with you. Keep an attitude that honors the weight of the person’s soul struggle. Honor their process, and feel honored that they are even willing to be around you when all they probably want to do is go be alone. 

5. Do not hide or downplay your own faith. 

Strong faith is encouraging to anyone seeking it. It is rare to find great faith. When I did, I was fascinated by it, astounded, even. I wanted to understand it, I wanted to understand how people could be so sure of anything. Just because someone else isn’t sure about their own faith doesn’t mean you have to hide your own to try to relate to them. Faith is a beautiful, powerful thing that can bring hope and light to someone’s feeling of hopelessness. If the opportunity comes, share your testimony with them. Share why you have hope and faith in Jesus. Don’t preach at them, but do share your story. Your story when told in a loving way can go way farther than the reaches of an internet article on faith or an inspirational quote. Let them know their pain is valid. Let them know how courageous they are to ask challenging questions about life in order to discover the truth. It may be the inspiration they need to keep going.

What To Do: The Dos

6. Listen to them.

Though someone might share something very real and personal with us about their faith, that doesn’t always mean they feel heard by us in turn. To really listen to someone is actually an incredibly rare skill that requires wisdom and practice. Cultivate the practice of really listening when someone shares something with you. Do you pay attention in a way that they feel heard and seen, or are you listening so that, in the next breath, you can feel heard and seen in your response? There is a big difference. Have the people who have opened up to you come back to you again to open up? If not, that might be a sign that your listening skills might not be ready yet for this job. Be more intentional about the art of listening to people’s hearts. Someone who needs support in their faith journey, if you’ve read this far, needs someone like you.  

7. Offer Truth if welcomed and if so, always speak the Truth in love.

Going back a bit to #3, Biblical Truth is the only sustaining anchor in a swirl like this one of faith. If you have the opportunity to speak Truth into the confusion, and love into the heartbreak, of this person, this is the most healing salve there is. Be sensitive to where this person is before you share. Are they in a pragmatic, logical frame of mind or a seeking, desiring to learn and understand frame of mind? Are they stoic and unexpressive, or are they fed up, frustrated, or sad? These things can serve as vital signs that can indicate what they are open to hearing. Always speak in love, but if you’re seeing their desire to learn and understand or if they’re showing emotional readiness for change, speak that Truth! 

8. Offer to be there for them (if you actually can/will be), and be supportive of their growth process.

Do not offer to be there for someone if you can’t. Just please don’t ever do that. This goes for any situation, really. It can be extra tough not to if you’re feeling a sense of obligation or guilt or pity in the moment, but in the long run it’s better if you’re honest. But if you can be there, if you can hang in there with the person, Lord bless you. Check on them every week or two and ask how they are physically (are they sleeping? eating?) and emotionally (are they feeling numb? shame? frustration?)*. Ask what faith-related or spiritual life questions they have been preoccupied with lately (because there’s always something). Just taking an interest is huge; it can be such a shameful thing to struggle with faith, so to bring that shame to light by allowing them to share it openly in this way with you may be a crucial part of shedding the burden. It’s also part of the growth process to dip one’s toes in the realm of being out in the world again. If they ask you to go with them to an event or any place where other people are around, try to help them feel welcomed there even if they are withdrawn. The fact that they are even there is most likely a huge step for them. Telling someone, “I believe you can do it!” can go a long, long way.  

*For anyone who is dealing with serious emotional problems, these questions should be handled by a mental health professional.

9. Pray.

It is important to remember to give the situation to God and recognize that ultimately that person and their heart is in His hands. Pray that they would grow in their faith journey. Pray that they would be able to come to a place of rest and healing in Jesus. Pray for yourself to be able to help them in the ways you can and to speak and show love to them. Pray that you would have the same compassion for them as God has, asking to see the person with His eyes.  

10. Show grace. 

It is so important to reflect the grace of God back to someone who either feels they’ve fallen from it or maybe never knew what grace was to begin with. Grace is getting what we don’t deserve, it’s unjust in the most beautiful way. It’s undeserved kindness, “…God’s kindness is intended to lead you to repentance” (Romans 2:4). God has been radically, astoundingly, magnificently kind to me, and to you. If we can show God’s grace to people who are suffering, we can offer the Truth and the hope that they are not lost. That they are not too far gone. That there is grace and peace in Jesus. If we can do that, we may even be privy to witness the beauty of a heart transformed.  

Further suggested reading: What To Do When You Struggle with Faith

“A new command I give you: Love one another. As I have loved you, so you must love one another.” -John 13:34

“Let no debt remain outstanding, except the continuing debt to love one another…” -Romans 13:8

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Human Goodness: Why We’re Worth It

If you’ve ever thought that you’re not worth saving, I can relate. 

There was a time not so long ago when I thought 100% that I was doomed to fail. I had examined my patterns of thought and behavior long enough to recognize I wasn’t doing what I was supposed to do or even wanted to do all the time, even when I tried. I was selfish, rude, prideful, impulsive, and I couldn’t stop. I thought, 

“The way I’m made, I just naturally do wrong things, and choose ‘bad,’ so what is the point of trying to be so ‘good’ all the time? Why would we need Jesus in the first place if there is nothing about us worth redeeming?”  

Lately I’ve been learning about Christian perspectives of mental health, and I was disturbed to find that some counselors assume that humans are not good. Their perspective would have lined up with this hopeless thought; I’m so glad I didn’t know this back then! It is true that some parts of the Bible seem to teach that humans are not basically good, when read at the surface level and the context is not taken into account. The Bible isn’t shy about admitting that humanity has messed up a lot. But I want to set the record straight. The Truth is that we were made good, meaning we have goodness within us as given by God our Creator. The Bible totally backs this, “God saw all that he had made, and it was very good…” (Genesis 1:31). We humans have goodness in our very beings.

We are inherently good.

To ignore this is to ignore the very essence of our humanity. Origin stories matter. Especially if you’re a fan of superheroes, we love a good origin story; “all he had made” includes humankind, male and female (Genesis 1:27). God’s intention and original purpose for us still matters today, and should not be written off as an obscure detail or overlooked because of the messes that have followed, but instead remain a powerful source of great hope. 

While we all have sin in our hearts and are not all good, the battle between the flesh and the spirit ever-waging within us, God did not make us bad. To believe that we are all bad—where is the hope in that? This is not what the Word of God teaches. The Truth is, His intention was for us to be fully capable to choose goodness, righteousness, and self-control.  

God’s intentions for all humanity were good. No matter what happened afterward, we must remember that He set humanity up in our place of origin and called us good. How amazing! Today, we are still capable of choosing good. God did not intend for us to be dead in sin, but instead to be raised in life with Jesus (Romans 6:11-12). 

Goodness is part of our origin story. 

If God had truly made us entirely “bad” (not good), He would have set us up to fail, and you would have found me today in a hopeless state still thinking my hopeless thoughts. It would have been our ultimate death sentence of doom and despair. Not only is doing that to His Creation not in His loving nature, but what would ever make us able to choose good, to choose the way of His Spirit within us, if we were inherently bad in the first place? How could anyone choose the goodness of Jesus if nothing in our being recognizes, longs for, and cries out for it?

This mirror image effect brings me to my next point, “So God created mankind in his own image, in the image of God he created them; male and female he created them” (Genesis 1:27). If we were created in God’s image as this verse says, and we know He is good (Psalm 116:12, 2 Peter 1:3), Biblical counselors, Christian psychologists, and the like need to take great care. We cannot say to anyone, especially someone seeking help with their mental health, that humans are not at all good. It’s simply untrue.

We were made in God’s image.

It is important to note here that this does not mean that we can redeem ourselves. We still cannot choose only goodness and holiness if left to our own facilities; that story is also illustrated in Genesis. We all still have sin to wrestle with, for we all have a sinful nature. We need God to overcome what is not good in us. Even so, there is still hope for us because God saw the value in us and made a Way to save us through Jesus. Jesus brings us back to the goodness we lost so that we can be found again in the family of God. Jesus acknowledged that we are worth saving by His work on the cross. Our origins in Genesis 1:31 show that we were intended for good. Our original identity, no matter what you choose thereafter, is in the family of God. 

Jesus makes a Way back to the family of God. 

Particularly for those of us who struggle with mental health, we must remember that God provides hope. The beauty of God’s intention for us and the identity of goodness He gave us need to be recognized in the field of mental health, both from Christian and secular practitioners. We all desperately need hope, particularly those who seek psychological help for disorders that perpetuate unhelpful thoughts about ourselves and our identity. Mental health practitioners cannot afford to overlook the hope found in God’s character and what He’s given each one of us. To do so actually means putting their vulnerable patients at risk.

God created us to have hope and created reason for hope.

How hopeful is it that our Creator created us in His very image of goodness! Evil could not fully erase it from us, for God and His goodness is above all things.   

Finding a source of hope that doesn’t depend on a treatment, medication, or doctor is everything. To have hope you do not have to behave a certain way or think a certain way. You simply are worth saving because God made you so, and He made you good. 

“In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin reign in your mortal body so that you obey its evil desires.” -Romans 6:11-12

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