3 (More) Ways to Help Someone Struggling with Faith

When I wrote 10 Ways to Help Someone Struggling with Faith, it was 2019. It was about four years after my hardest season of struggling with faith had ended. I started this blog to help people who struggle with faith to feel less alone, and that early blog post remains one of the most-read posts. We want to help those around us, but we don’t always know how. We can’t always relate to someone else’s struggle, because each of our journeys is unique. But as someone who’s been there as far as losing faith and finding it again, I wanted to help bridge the gap between people who struggle with their faith, and their loved ones. And I still do.

Before we get into the 3 ways to help further, I want to acknowledge that a person who has reached a point where they are questioning faith, a foundational component of identity and life, means that they are desperate. Desperate for change. Desperate for authenticity and Truth. This has led them to a place of questioning what is True in their lives, which a very difficult thing for a human being to do. It is much more common and more comfortable not to question the things we can’t reconcile. People who struggle with questions of faith are extremely courageous. They are facing the fear that they might have gotten things very wrong. They are willing to do the hard work of seeking out the Truth, despite what they might find out about themselves or others along the way. We thank God for these Truth-seekers in our lives! Those who choose to go through fire for the Truth can be some of the most refined.

1. Don’t Give Up on Connection

Connection is one of the most healing things there is. God made us to connect with Him and with other people. He designed us to be loved, supported, and encouraged by those we share connections with, aka people in our community. Our community can be our neighbors, coworkers, friends, church community, and family. When a person is struggling with their faith, those connections can feel especially difficult to maintain. They simply cannot relate in the ways they did before.

If you are a safe person to someone in a faith struggle, you may hear things from them you never expected to hear. You may hear things that are sad, surprising, or existential. Without a common foundation of understanding, these are very hard things to connect with another person about. It makes sense that it’s tough to connect. But please don’t give up.

To someone struggling with faith, they likely feel that their identity is in flux. This is why this struggle can lead to people pulling away from those in their communities. It’s likely not because they want to break a relational connection, it is more plausible that they don’t want to ruin a connection because they can’t act or speak in the same ways they once did with you. It is nearly impossible to be undergoing inner world changes while simultaneously following the norms of conversation. Nothing feels normal anymore to someone struggling. Questions of faith can’t be resolved in one sitting or one conversation. Anyone in relationship with someone going through these types of questions will need to be patient.

Connecting with someone is the last thing they probably feel they can do, yet it can be one of the most reassuring and helpful things for their heart. You don’t have to understand everything they are thinking about, you just need to be a constant, loving presence that won’t give up on them, and isn’t scared of what they are going through. Their faith journey is normal and healthy and is for a purpose, and you can help remind them of that when their world seems to be spinning out of their control. To open the possibility up to connect, the most important thing is to make sure they know you aren’t going anywhere.

2. Share Your Testimony of Faith

To truly connect with someone, that person needs to know where you’re coming from. The worst thing you can do when you want to help someone in a faith crisis is to hide where you stand when it comes to your own faith. The best way to let them know where you stand is to share your story. Why do you believe what you believe about God? What makes you solid in your faith? Hearing someone share how certain and unwavering they were in their convictions about how God moves, and hearing them state the Biblical Truths that they stand firm on made a big impact with me when I was struggling with faith. I became curious how they were so certain, what made quoting the Bible so easy for them, how they seemed to be so calm in their spirit about the things I was not calm about. It made me press deeper into what was actually True. Truth is what people need when they are in this state, and oftentimes, they need to find it for themselves. But our testimonies can point them towards Jesus. Our own faith can encourage and inspire other people, even when it doesn’t seem apparent that they trust or believe us at first. The Holy Spirit is faithful to work in people’s hearts, and can use your story and your life to testify of His love and Truth. We are called to share our stories in love, with prayer and discernment as to the right timing and circumstances.

3. Bring Them Around People Who Love God

When I was struggling, I was brought into a church worship service where the room was full of people lifting all their love to God, and God’s love was palpable as it poured back in turn on the room. It was an amazingly beautiful experience that I still think of often. I could not deny that God’s love was in that room, or that He was completely real and True to those people worshiping Him that day. Being in a room of people who love and adore the Lord, better yet, who are authentically worshiping joyfully, is one of the most confronting things a person struggling with faith can see. When our faith runs out, sometimes we just need something we can see. It can eventually bring clarity to the confusion.

To recap, three (more) ways we can help someone struggling are to never give up on them and make sure they know we will always be there for them, share our faith, and make faith visible in a way that doesn’t require their response. Surround them with love, and pray for guidance to the unique ways that you can connect with and share with that person in the love of Christ for them.

The focus must always be on God, not on them; or on us. May we let the story God is writing speak.

To God be all the glory! Amen.

“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged‘” (Deuteronomy 31:8).

Thank you for spending some of your time journeying with me. If you haven’t yet, please subscribe to Life with the King, and follow the Facebook page; it truly helps me continue writing this blog. Grace and peace.

10 Ways to Help Someone Struggling with Faith

I have shared how to handle being the one struggling with faith in my post, “What To Do When You Struggle with Faith.” In this post, I’ll be sharing ways that we can help someone who is going through this transformative and very painful process. I certainly don’t claim that these ten “dos and don’ts” will apply to everyone, but these include some helpful things people said or did for me. I also include a few things that now looking back on my experience are things I would have felt supported and loved by. People that are going through this process have a hard road, and they need the people who love them and who they trust to be there for them. It isn’t easy to do, and it can be easy to misstep. There is extra grace required (EGR) for people in this plight. Here are some ways we can try to do that for the amazing, brave, and growing truth-seekers in our lives!

1. Love first.

We’ve probably heard it more times than we can count, “love one another,” perhaps from John 13 or Romans 13, but what does it look like to love someone who is questioning everything, who is finding their way, and probably takes everything you say at arm’s length because that’s just where they are? It looks like honoring their process. It looks like showing an attitude of humility instead of judgment. It looks like being present with them in their pain, even if it’s only for just a moment. Loving them means letting them know they’re not alone to deal with the weight of the world, because that’s what it can feel like.  

What Not To Do: The Don’ts to Avoid

2. Do not give any advice or your opinions (unless asked). 

For crying out loud, do not suggest that they “just get out more” and “have more fun.” Believe me, they’ve thought of that and they’d probably love to do that if they could. There is no way someone can just forget about everything they are struggling with because their very way of being in the world is hanging in the balance. Even just walking out the door can present too many decisions to make without a solid framework. For me, I was concerned about hurting other people in the process. I was concerned about misleading them into thinking I was a certain way when really I was just acting like I thought I should act; I wasn’t being myself. Not only does advising or suggesting anything (before you’ve really, thoroughly heard them out) come across as dismissive of their feelings and the vulnerability they’ve shared with you, but this is also a clear sign that you haven’t really had compassion for their situation. Show compassion at all times for their struggle, even if it’s never been your own, and you can’t go too wrong. 

3. Recognize that while “It’s going to be okay,” might be a great catch-all phrase to say in many other situations where someone is struggling, this might not be the one in which to use it. This is probably not going to be a comforting or helpful thing to say here. There is a difference though between saying it after you’ve explained Biblical Truth to them in a way that encourages them and offers the hope and love of Jesus, and saying it after they’ve expressed their broken heart to you. If the latter, steer clear of this overused, one-size-fits-all phrase. It can easily sound dismissive to the vulnerable ears of someone in the form of an existential crisis. Though you might be trying to love and encourage them by saying this, it actually might be hurtful to them. 

4. Do not make light of the struggle they’ve shared with you. 

If you are privileged enough to have someone share their faith struggle with you, congratulations. You are (most likely) a safe person to them; this is a privilege. Take that seriously. If you don’t know something that they want to know, don’t pretend you do. Be honest and let them know you’ll look into it for them, and actually follow up on it. Don’t make light of something you don’t understand in this scenario because what you say will probably be taken seriously in some aspect. Don’t derail what they are probably inwardly exhausted by from the process of sharing with you. Keep an attitude that honors the weight of the person’s soul struggle. Honor their process, and feel honored that they are even willing to be around you when all they probably want to do is go be alone. 

5. Do not hide or downplay your own faith. 

Strong faith is encouraging to anyone seeking it. It is rare to find great faith. When I did, I was fascinated by it, astounded, even. I wanted to understand it, I wanted to understand how people could be so sure of anything. Just because someone else isn’t sure about their own faith doesn’t mean you have to hide your own to try to relate to them. Faith is a beautiful, powerful thing that can bring hope and light to someone’s feeling of hopelessness. If the opportunity comes, share your testimony with them. Share why you have hope and faith in Jesus. Don’t preach at them, but do share your story. Your story when told in a loving way can go way farther than the reaches of an internet article on faith or an inspirational quote. Let them know their pain is valid. Let them know how courageous they are to ask challenging questions about life in order to discover the truth. It may be the inspiration they need to keep going.

What To Do: The Dos

6. Listen to them.

Though someone might share something very real and personal with us about their faith, that doesn’t always mean they feel heard by us in turn. To really listen to someone is actually an incredibly rare skill that requires wisdom and practice. Cultivate the practice of really listening when someone shares something with you. Do you pay attention in a way that they feel heard and seen, or are you listening so that, in the next breath, you can feel heard and seen in your response? There is a big difference. Have the people who have opened up to you come back to you again to open up? If not, that might be a sign that your listening skills might not be ready yet for this job. Be more intentional about the art of listening to people’s hearts. Someone who needs support in their faith journey, if you’ve read this far, needs someone like you.  

7. Offer Truth if welcomed and if so, always speak the Truth in love.

Going back a bit to #3, Biblical Truth is the only sustaining anchor in a swirl like this one of faith. If you have the opportunity to speak Truth into the confusion, and love into the heartbreak, of this person, this is the most healing salve there is. Be sensitive to where this person is before you share. Are they in a pragmatic, logical frame of mind or a seeking, desiring to learn and understand frame of mind? Are they stoic and unexpressive, or are they fed up, frustrated, or sad? These things can serve as vital signs that can indicate what they are open to hearing. Always speak in love, but if you’re seeing their desire to learn and understand or if they’re showing emotional readiness for change, speak that Truth! 

8. Offer to be there for them (if you actually can/will be), and be supportive of their growth process.

Do not offer to be there for someone if you can’t. Just please don’t ever do that. This goes for any situation, really. It can be extra tough not to if you’re feeling a sense of obligation or guilt or pity in the moment, but in the long run it’s better if you’re honest. But if you can be there, if you can hang in there with the person, Lord bless you. Check on them every week or two and ask how they are physically (are they sleeping? eating?) and emotionally (are they feeling numb? shame? frustration?)*. Ask what faith-related or spiritual life questions they have been preoccupied with lately (because there’s always something). Just taking an interest is huge; it can be such a shameful thing to struggle with faith, so to bring that shame to light by allowing them to share it openly in this way with you may be a crucial part of shedding the burden. It’s also part of the growth process to dip one’s toes in the realm of being out in the world again. If they ask you to go with them to an event or any place where other people are around, try to help them feel welcomed there even if they are withdrawn. The fact that they are even there is most likely a huge step for them. Telling someone, “I believe you can do it!” can go a long, long way.  

*For anyone who is dealing with serious emotional problems, these questions should be handled by a mental health professional.

9. Pray.

It is important to remember to give the situation to God and recognize that ultimately that person and their heart is in His hands. Pray that they would grow in their faith journey. Pray that they would be able to come to a place of rest and healing in Jesus. Pray for yourself to be able to help them in the ways you can and to speak and show love to them. Pray that you would have the same compassion for them as God has, asking to see the person with His eyes.  

10. Show grace. 

It is so important to reflect the grace of God back to someone who either feels they’ve fallen from it or maybe never knew what grace was to begin with. Grace is getting what we don’t deserve, it’s unjust in the most beautiful way. It’s undeserved kindness, “…God’s kindness is intended to lead you to repentance” (Romans 2:4). God has been radically, astoundingly, magnificently kind to me, and to you. If we can show God’s grace to people who are suffering, we can offer the Truth and the hope that they are not lost. That they are not too far gone. That there is grace and peace in Jesus. If we can do that, we may even be privy to witness the beauty of a heart transformed.  

Further suggested reading: What To Do When You Struggle with Faith

“A new command I give you: Love one another. As I have loved you, so you must love one another.” -John 13:34

“Let no debt remain outstanding, except the continuing debt to love one another…” -Romans 13:8