Tag: distraction

I’ve been wanting to get deeper in knowing and understanding God a lot more lately. The more I have learned the last few years, the more I want to learn. But, at the same time I can feel myself getting more and more addicted to my phone, my computer, and my TV. The tension can get maddening. Only when I choose to run to the Lord and shut out everything else do I find real rest from the constant barrage of noise. Making that decision and connecting with Him is not always easy though. Sometimes we may need a little help. 

I want to spend some time talking about the spiritual disciplines on this blog, meaning the practices that Christians have used for hundreds and hundreds of years to help them connect more deeply with God, His Word, and with themselves. I know, “disciplines” can sound boring and dull–they certainly did to me until I finally gave them a chance. I had to get fed up first. At some point I got fed up by this surface-deep world full of distractions, ever-ready to destroy deep connection and intimacy. Just one look at divorce rates and loneliness studies speak to lack of intimacy, the byproduct of our human brokenness. With everything around me pulling me away from intimacy with God, I suspect I’m not the only one who longs for depth of connection to God’s love and presence with us. We need connection, we were made for it, for Him. Now, I’m not saying I am great at spiritual disciplines by any means, because I’m definitely not. I’d still consider myself a beginner, but I want to share a few things that particularly help me tune out the noise and connect with God in hopes that maybe they could help you as well wherever you are in your spiritual journey, whether you’re a beginner to knowing Jesus or a lifelong follower of Jesus.  

The first time I learned about sacred reading, or lectio divina, was several years ago. It sounded way too fancy and complicated to me. But the more I learned, the more intrigued I was. The way I understand it now is a structured way to meditate on one passage of Scripture at a time. It’s a way we can converse with God through His Words in Scripture, as they command us to “Fix these words of mine in your hearts and minds…” (Deuteronomy 11:18). Sacred reading provides those who practice it with structured time and space to allow a passage to sink into our minds and hearts, allowing God room there to speak to us through the passage. Stick with me. It’s really not as mystical as it may sound.

The hardest part for me is starting. 

For me, it’s most helpful to start without any distractions. This is the part that is usually the hardest, because I have a tendency toward racing thoughts and, like many of us, an addiction to content like online videos and podcasts that I am constantly (and oftentimes poorly) managing. But, if I can get past the hurdles of a distracted mind, the rest of the process of sacred reading is incredibly helpful, convicting, humbling, and restorative in fresh and unexpected ways every time. 

God’s Word truly continues to speak to us, sometimes we just need some help. 

That’s where spiritual disciplines come in. Last year, I kept up the discipline for several months, but eventually it faded out of my daily routine. Since then I’ve started and stopped again over and over, but recently I’ve started back up full force, trying to practice daily and trying not to judge myself about missing a day here and there and just keep going. The important thing is showing up as often as we possibly can. 

Even if we’re distracted, even if we’re tired, even if we’re depressed–even there–God sees us and loves us right where we are.  

The practice of sacred reading can also be very powerful in a group setting, but most often I delve into the Word by myself. I’ll give you a picture of what it looks like to try this ancient, sacred practice that’s really quite simple. When I start, I pray first. I check in with God and tell Him what I’m feeling. Then I thank Him for His love and devote my time in the practice to Him. I pray for focus, wisdom, discernment, and an open mind and heart to what He is speaking to me. I ask Him to reveal the true meaning of the passage to me, and to show me what my responsibility is upon receiving His Word. Then, I will choose a passage of Scripture that I want to read. It could be one verse or several, but before I begin I usually will make sure it’s something I won’t mind reading more than once. Sometimes I don’t skim through it first and just start reading where I feel prompted to read; wisdom and truth can come from reading any passage in the Word. 

Then I’ll read the passage through completely, once or twice, slowly. Then I’ll pause and jot down any notes of things I noticed, have questions about, or want to remember for the next pass. Then I’ll read it again even more slowly, taking notice of individual words, sometimes looking up different translations to gain more context for meaning, and I’ll take time to reflect on what I’m thinking, feeling, or sensing with my pen hovering over paper. I’ll write everything down about what I think a verse means, whether I think it’s “right” or not, just to get all my thoughts out. Then I’ll start responding to God, asking Him if I’m on the right track, and telling Him what Scripture has spoken to me. I’m a writer, and a visual learner, so I’m usually writing this prayer out. I end with thanks to Him for His Word, for interacting with me through it. Though it doesn’t happen as often as I’d like, ideally after that I’ll try to take a moment to be still, not saying anything, just resting in God’s presence. 

Friends, this is one of my absolute favorite ways to connect with God. My brain is so used to study and research, to structure, to thinking through everything, that the structure of lectio divina is enough to keep my brain occupied while my heart has time to commune with Jesus. It’s a wonderful balanced practice in that way, and I hope you are encouraged to give it a try! 

“When your words came, I ate them; they were my joy and my heart’s delight, for I bear your name, Lord God Almighty” (Jeremiah 15:16). 

For anyone who has been confused when they hear things like “talk with God” or “connect with God,” I understand. I totally was too. I was like, “Uh…you sound completely crazy, way too woo-woo spiritual, no way I’m even touching that,” only to go along with life and still feel disconnected from God and not know what to do about it. By showing you the process of sacred reading, a long-practiced discipline in Christianity, I hope it’s become a little less weird and a little more accessible to you. It’s another way to build your relationship with Jesus, to seek Jesus. This is just one way to get started. There are many spiritual practices and not everyone will connect with this one. That’s okay. I wanted to share it because it’s been exceptionally helpful to me and my relationship with Jesus. If sacred reading just isn’t your favorite, in the coming weeks I plan to share other spiritual disciplines as well. 

Don’t wait, start connecting with Jesus today, in whatever way you can! Coming to Him doesn’t have to be done any certain way or be prescribed by any person or any particular spiritual discipline. The important part is coming to Him. 

“Then he taught me, and he said to me, ‘Take hold of my words with all your heart; keep my commands, and you will live’” (Proverbs 4:4).