I’m just realizing my last post was 23 months ago.
I no longer have the desire to blog in the way I used to, spending hours pouring over every word, a little nervous every time I would click “publish.” While I am so grateful for what I was able to share, I couldn’t continue in the old process; I needed time away. Sustaining the writing process is a huge part of blogging, and I needed time to find a better way. So, if you you’re here for the first time, welcome. If you’re still here, thank you. I’ve loved having this space to share my life with the King of all, and I am so grateful to be able to get back to it.
I am in the middle of a season of working on self love, recently kicked into high gear. I don’t know about you, but loving myself never came as naturally to me as loving others. I’ve learned that they truly go hand in hand. The cliche is entirely true, that you have to love yourself before you are capable of fully and truly loving others well. We are all so connected, much more than we tend to realize. The way we love ourselves, or don’t, affects others whether we realize it or not.
So, how do we love ourselves?
For those of us who struggle with this, I’ve found it helps to first rest in Jesus. We can’t white-knuckle our way to loving ourselves, we have to let ourselves go. For me I think it’s the control that I try to keep, often without even realizing it, that blocks love from flowing. When we rest in Jesus, our defenses aren’t up, we are present, and we are showing up in trust of Him that He will keep us safe as we rest. Self love requires trust, and faith in Jesus’ strength, not our own. We can rest sweetly because of Him.
Another way is through the renewing of our mind. Taking every thought captive that is negative about ourselves, recognizing it as something that doesn’t belong and isn’t from Jesus, and resisting, praying that Jesus would release us from the grip of the enemy and keep him far, far away. And, injecting some praise and worship music into that process, rejoicing in the Lord and repeating some declaration lyrics doesn’t hurt either!
And while there are many other ways to love ourselves, the last one I’ll share is to take time to care for the body. Body and mind work together and both need intention to keep aligned with love. Vagal toning exercises to calm the vagus nerve, core strengthening exercises, and strength training have made the biggest impact for me. Strong bodies are needed to support a strong mind, and vice versa. Every time we invest in our bodies, we are also investing in a solid defense mentally against negativity, and lies or doubts about ourselves.
Thanks for reading my first little post in two years (!), and let me know in the comments what has helped you in your own self love journey, let’s support each other as we love ourselves to love others as Jesus loves us.